Programs and Resources

Cupcakes & Condoms: A Healthy Relationships Event

February 6, 2018 • Written by

On February 13th, join speakers from Klinic/SERC to learn about healthy relationships, consent, and sexual harassment. Learning about these important topics will help prepare you for a healthy and positive Valentine’s Day and beyond.

All students who attend are welcome to free condoms and a red velvet cupcake from Lilac Bakery.

Room P107, Roblin Centre, Exchange District Campus, from noon-1pm on Tuesday, February 13.

Student Body Image Improvement Program: Register Today!

January 2, 2018 • Written by

Are you a female or non-binary student who feels dissatisfied with your body? If so, you’re not alone. Many students struggle with poor body image and the negative thoughts that accompany those feelings.

There is hope. You can improve how you feel and think about your body. RRC is offering a  program called The Body Project that is designed to help students feel better about their bodies.

This two-session program will be held:

Notre Dame Campus Diversity Centre (D208) on two Wednesday evenings, January 10 & 17 from 4:15-6:15 pm.

Exchange District Campus room P312 on two Thursday evenings, January 11 & 18 from 4:15-6:15 pm.

Pizza dinner is provided and spaces are limited, so register soon!

For more information please call 204-632-2061, or email blsawatzky@rrc.ca.

To register, please complete the online form here: https://blogs.rrc.ca/counselling/resources/body-project/

*A note on gender. Some students may be concerned as to why men are excluded from this program. We hope the following note answers this concern.

The Body Project program was developed by a team of American researchers who have rigorously studied the program’s effectiveness on eating disorder prevention and body image improvement. The researchers trained several RRC staff and students to run the program according to guidelines that have proved effective in their studies. Unfortunately, when the team studied the effectiveness of the program with groups that included men, the positive impacts on those attending were diminished. This led the research team to recommend that the current RRC program be limited to female and non-binary persons, while they develop an additional program intended for men.

At this time, trained RRC staff and students will facilitate this program for female and non-binary persons only. This is not intended to be exclusionary, but to facilitate a program as recommended based on current research. Should any men wish to discuss eating disorder prevention or body image improvement, they can do so by making an appointment with an RRC counsellor through our online registration form found at: https://blogs.rrc.ca/counselling/about/book-an-appointment/ or by attending one of our offices (NDC – D102; EDC – P210).

 

RRC Staff: Start the New Year with Meditation Practice

January 2, 2018 • Written by

Start 2018 with self care!

Staff and faculty are invited to join weekly meditation session at the Notre Dame Campus. The free sessions will begin January 9, 2018, continuing every Tuesday thereafter until February 27th. Sessions run from 12-12:30 pm in B100E.

Please note that the first session on January 9th will be one hour long (12:00-1:00pm).

Meditation helps reduce stress, increase happiness, while improving concentration, mental health and overall well-being. To learn more, check out this article on 20 Scientific Reasons to Start Meditating Today.

If you have any questions please contact  Beverly Wood or Suenita Maharaj-Sandhu, Workplace Equity Diversity Coordinator, HR.

This is a joint effort of the Workplace Equity Diversity Inclusion Committee & Healthy Minds Healthy College Initiative.

An Impactful Mental Illness Awareness Week at RRC

October 8, 2017 • Written by

Last week, RRC observed Mental Illness Awareness Week by learning about the realities individuals face when they experience mental illness. Since we know that many staff, students, and faculty members will experience mental health problems and illness, understanding the illness and recovery process is an important part of working toward a more supportive and inclusive campus community.

Learning About Recovery Through Art and Community

Local non-profit, Artbeat Studio, visited both NDC and EDC to spread the word about their community based, peer directed program that supports artists with lived mental illness experiences to heal through art and community. You can catch the City News coverage here: City News and Artbeat at RRC

The artists who visited our campuses are: Bradley Guiboche; Nicholas Ahrens-Townshend; and Kathleen Crosby.

Learning About Anxiety Disorders

Further, we were pleased to host talks by Sarah Petty and Kendall McLean from the Anxiety Disorders Association of Manitoba (ADAM); a non-profit, peer-led self help organization  where all staff have personally experienced and overcome the disabling effects of anxiety, and are now sharing that knowledge and hope with others.

If you missed the talks, we’re thankful that eTV Studio recorded Sarah’s presentation and has posted the link to view it here.

Learning about Schizophrenia

Courtesy of the Manitoba Schizophrenia Society

On Thursday, October 5th we hosted the Manitoba Schizophrenia Society; a non-profit, charitable, community-based mental health organization whose mission is to improve the quality of life for those affected with schizophrenia and psychosis. Speaker Jane Burpee helped us better understand this disorder, which effects one per cent of the population. You can find the video recording of her talk here.

Learn More

The Canadian Alliance on Mental Illness and Mental Health is the driving force behind Mental Illness Awareness Week annually. One of MIAW’s major initiatives is the Faces of Mental Illness campaign, a national outreach campaign featuring the stories of Canadians living in recovery from mental illness. Five Canadians have shared their stories so that you and I can better understand illnesses like Depression, Bipolar Disorder, Schizophrenia, Obsessive Compulsive Disorder, ADHD, and Generalized Anxiety Disorder. You can read bios and watch video clips put together by this national campaign.

If, as you learn more about these disorders, you feel you might be experiencing one yourself, please reach out for help. Your family doctor is often a good place to start. RRC staff can also access our Employee and Family Assistance Plan. RRC students can complete an intake form in order to access confidential Counselling services. People who experience mental illness can get help, get better, and live a good life.

Breanna Sawatzky, Mental Health Coordinator

Registration Now Open for Fall Term Fitness Classes!

August 31, 2017 • Written by

Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you.

Registered Programs for 2017 Fall Term

Metabolic Resistance Training with Lesley on Mondays from 12:05-12:50pm

Yoga with Amanda on Mondays from 4:15-5:15pm at NDC

Bootcamp with Ashton on Tuesdays from 12:05-12:50pm

Block Therapy with Joanne on Tuesdays from 4:15pm to 5:00pm

Zumba with LIndsay on Tuesdays from 4:15pm to 5:00pm

Circuit Training with Cameron on Wednesdays from 12:05-12:50pm

Tantric Hatha Yoga with Keith on Wednesdays from 4:15pm-5:15pm

NEW*** Morning Boot Camp Thursdays from 7:00am to 7:45am. FREE for RRC Staff and Students!

Dynamic Core with Lesley on Thursdays from 12:05-12:50pm

Dynamic Spin with Lesley on Thursdays from 4:15pm-5:00pm

Gentle Hatha Fusion Yoga with Linda Thursdays from 4:15-5:15 at EDC

Fitness Classes  Free for Students!!!

All Fitness Classes are free to use for RRC Students. Students can fill out Fitness Class registration form, minus payment, and drop it off at GM20 in the North Gym or email to Recreation Coordinator Cole Skinner @ coskinner@rrc.ca. Students are also welcome to drop in the fitness classes as well, provided space is available. (For EDC Yoga, students can also submit their registration form to the instructor before the start of class.)

Info

Classes will start September 11th and run until December 21st

Drop in cards for 5 or 10 classes per term can also be purchased.

Register

To register for a class download the registration form, complete it and if your staff, alumni or community user fill it out and take it to the Student Service Centre to make a payment.  If you are a student, drop off at front desk in the North Gym. (For EDC Yoga, students can also submit their registration form to the instructor before the start of class.)

Registration Form: 2017 Fall Fitness Classes Registration Form

****EDC/Downtown Students and Staff.

Sport Manitoba is offering fitness classes this year that are open to RRC Students and Staff. With the Sport For Life Centre only a few blocks away in the Exchange, this is an excellent option for those working/studying downtown and looking to participate in fitness classes. View the below link for class listings.

http://www.sportmanitoba.ca/canada-games-centre/fitness-programs-0

Support for Alcoholism Recovery Coming to Campus

August 22, 2017 • Written by

This Autumn, there will be an additional support on campus to help individuals attain recovery and wellness: an Alcoholics Anonymous (AA) group.

According to AA, Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.

For more information about AA, and answers to frequently asked questions, visit http://www.aamanitoba.org/

At this point, we are asking any individuals who would like to either help start the group, or attend the group contact Steve (with AA) or Breanna (RRC’s Mental Health Coordinator) so that we can decide on a day and time to hold the meeting.

Contacts

Steve: area80picpc@gmail.com

Breanna: blsawatzky@rrc.ca

 

RRC piloting online mindfulness training for faculty and staff: Enter draw for a spot!

May 9, 2017 • Written by

Red River College is piloting the evidence based 30 Day Mindfulness Challenge with 30 faculty and staff who will be selected by lottery. The training starts on Monday, May 29 and everyone who registers gets to take the Challenge for free with a buddy of their choice.

We’re pleased to pilot mindfulness training at the College as it dovetails nicely with our Healthy Minds Healthy College initiative’s goal of providing mental health supports in innovative ways. Faculty and staff who would like to be included in the lottery should email blsawatzky@rrc.ca by May 19.

The 30 Day Mindfulness Challenge has been implemented at the Mental Health Commission of Canada, UBC, WestJet, Memorial University, Harvard Law School and more. Research at Sauder School of Business found evidence that the Challenge lowers stress, increases resilience, improves teamwork, and strengthens leadership skills. The Challenge also teaches ‘mindfulness-in-action’ so people don’t need to stop what they are doing to become calmer, present and focused.

If the pilot is successful at RRC and we offer the Challenge again in the future, there may be a modest cost attached. Getting involved in the pilot is your chance to receive this training for free!

Michael Lansberg’s #SickNotWeak Talk

March 30, 2017 • Written by

Last week, on March 22nd, Red River College announced two new support services as part of the Healthy Minds Healthy College initiative aimed at enhancing mental health programming for students, staff and faculty.

The announcement coincided with a broader awareness-raising event, in which TSN’s Michael Landsberg — one of the faces of Bell Let’s Talk Day — brought his #SICKNOTWEAK talk to RRC.

L-R: Breanna Sawatzky, Mental Health Coordinator; Laureen Janzen, Manager, Counselling and Accessibility; Michael Landsberg; Adam Taplin, RRC Students’ Association President

Recording Available

We’re happy to make available the recording of the presentation, filmed by eTV.

Prizes

In addition, we had some awesome prizes available to those who were engaged by either:

  1. Tweeting using #LandsbergAtRRC
  2. Subscribing to the Wellness blog
  3. Asking a question live or via eTV

Here are your prize winners:

$25 Smitty’s Family Restaurant Jan Sanderson, Research Chairperson, NDC
$25 Subway Sarah Broad, BSW Practicum Student, EDC
$25 Red Lobster Shondell Orinthia Babb, Cre Com Student
$25 Tim’s Card John Allan, Human Resource Consultant, NDC
$25 Ultimate Dining Card Teresa Armstrong, Business and Technology Teacher Education Student
$25 Prepaid Mastercard Jaggar Barrault, Student, Portage Campus
$25 Tony Roma’s Derek Schmidt, Civil Engineering Student, NDC
$25 Moxies Barb Caligiuri, Records Management, NDC
$25 Boston Pizza Janaki Balakrishnan, EAL Instructor, Language Training Centre
$25 Cineplex Gift Cards Kristie Matheson, BA Student, EDC
$25 Cineplex Gift Cards Gregory Liverpool, Student
$25 Cineplex Gift Cards Angela Chotka, Project Manager, NDC
$25 Cineplex Gift Cards Joanna Simmons-Swinden, Nursing Instructor
$25 Cineplex Gift Cards Dawood Abdulsalam, Student, NDC
$25 Cineplex Gift Cards Katie Woychyshyn, Cre Com Student, EDC
$25 Cineplex Gift Cards Ashley Blackman, Director, Research and Planning, NDC
$25 Cineplex Gift Cards Treena Chabot, Business Admin. Instructor, EDC
$25 Cineplex Gift Cards Lori Lobchuk, Instructor, LTC
$100 gift certificates for Thermea Shannon Derksen, Teacher Education Instructor
$100 gift card for 10 Spa Allison Saunders, Student
$100 gift card for Jane’s Restaurant D-anne Kuby, Bookstore Staff
$100 gift certificates for Thermea Lisa Carriere, Admin Assistant, Indigenous Student Support Centre, NDC
$100 gift card to Earls Kitchen + Bar Christopher Basilio, Research Coordinator, NDC
$100 Prepaid Visa Card Chad Smith, Counsellor, EDC

If you have won a prize, please be in touch with Breanna at blsawatzky@rrc.ca to arrange pick-up. Congratulations to all winners and thank you to all who participated in person, over live stream, and on Twitter.

New Red River ReliefLine: Online peer support for students

March 23, 2017 • Written by

Students here at RRC have so much on their plates that life can easily become overwhelming. Sometimes connecting with a peer who really listens can be just what someone needs in order to feel validated, put problems in perspective, and move forward in a healthy way.

We’re happy to announce the launch of Red River ReliefLine – a confidential, anonymous, online, 24/7 peer support service that is available free of charge to students.

Students can link to the service here to connect with a trained peer listener, using their computer, tablet or smart phone.

To become a user, you’ll be asked to share your email address, date of birth and a unique username. Other users and listeners will not be able to see your email address or date of birth.

Listeners From Around the World

Listeners complete online training in active listening and providing compassionate support over chat. Listeners are not counsellor or therapists and do not give advice or conduct therapy. Listeners do, however, provide emotional support and a safe space to sort out what happening in your life.

Red River ReliefLine is a customized version of the service called 7 Cups of Tea that has users and listeners from all over the world. This means that students can access listeners who speak a wide variety of languages. We hope this feature will be particularly helpful for our refugee, immigrant, and international students.

In addition to supportive chat conversations, students can access simple therapeutic exercises through ReliefLine, using the Growth Path feature.

It can feel risky to reach out for the first time, but getting support from a kind listener can be so worth it! We encourage students to use ReliefLine whenever they need it.

If you’d like more information about ReliefLine, have comments about your experience with it, or are interested in becoming a listener, please contact Breanna at blsawatzky@rrc.ca or 204-632-2061.

Get Movin Challenge Prize Winners

March 3, 2017 • Written by

The Get Movin Challenge Winners for 2017 were announced in the Cave today. For the entire month of February, staff and students at RRC met the challenge of reaching 7,000 steps per day. Three separate prize categories were made, with entry into each level’s draw based on the amount of days with 7,000 steps reached. As the prize winners were announced, folks also enjoyed a pancake breakfast put on by the RRCSA, with proceeds going to the Food Bank. Thanks to everyoneattending today, and all of those who participated in the Get Movin Challenge, we already look forward to next years Challenge!

Bronze Level Winners (min 10 days)

Rebels Pack Winners: Dennis Korabelnikov; Lynn Gibson; Chad Smith; Samantha Feal; Debra Wutke; Tracy Luedtke; Ray Hoemsen; Laureen Janzen; F. Rick Pizzi; Penny Rawson; Roberta Mack

Yard Game Winner: Lynn Thompson

Lawn Chair (provided by Great-West Life) Winner: Erika Skaftfeld

Beach Umbrella (provided by Great-West Life) Winner: Leslie Ternowetsky

Yoga mat (x2) Winner: Marie Graff and Lauren Waples

Cooler basket (provided by HUB STRATA) Winner: Derek Reykdal

Silver Level Winners (min 15 days)

Athletic Therapy session Winners: – Riann Ritchot and Cynthia Alles-Parasidis

$50 Gift Card to Jane’s Restaurant Winner: Lana Neufeld

1 Free Rec Services Fitness Class Winner: Karen Di Pietro

Saje Wellness Diffuser with Oil (valued at $100) Winner: Hellen Pollard

1 Pair Snow Shoes Winner: James Slade

$100 Golf Dome Gift Certificate Winner: Diane Brown

Photoshoot (valued at $175, provided by Lindsay Rowan) Winner: Patrick Griffith

Gold Level Winners (min 20 days)

$200 Thermea Spa Gift Certificate Winner: Sean Audet

$200 Visa Gift Card Winner: Faye Bychuk

$200 Float Calm Therapy Centre Gift Certificate Winner: Maria Turla

$200 Sport Chek Gift Card Winner: Lindsay Allan

Door Prize Winner

2 Pack of Manitoba Moose Tickets Winner: Michelle Johnson

 

 

 

 

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