The THRIVE Week planning group is pleased to announce that Kyle Nobess, local actor and screenwriter, will be delivering the keynote talk, “Mastering Confidence and Self-Belief: the answers are within you.” All staff and students are invited and free pizza lunch is provided.
Celebrating more than a decade of sobriety and healthy living, Kyle has overcome the battles of addiction, low self-esteem, depression and lack of self-belief. These feelings affected not only his daily life, but his overall health and wellbeing. Through daily healing and personal development, Kyle rediscovered his self-respect, his self-worth and a true freedom within. This discovery gives him the tools and motivation to take on any task and to accomplish his goals and dreams in life. Kyle’s passion is to share with others that wellbeing is achievable and no hurdle is unsurmountable.
Check out a short video of Kyle here: https://youtu.be/3SB24ish_xY
Date: Tuesday, November 7th
Location: Black Lecture Theatre, NDC
The talk will also be livestreamed to P107 at EDC.
*Thanks to eTV, livestreaming will be available at blogs.rrc.ca/etv/streaming/
Free pizza lunch will be provided at the Black Lecture Theatre (NDC) and P107 (EDC).
THRIVE Week is a time devoted to demonstrating the importance of self-care and balance on the development of positive mental health that supports academic and career success. This year, THRIVE will be held November 6-10 at all RRC campuses.
The weeklong series of events is a partnership between the RRC Students’ Association and the Healthy Minds Healthy College initiative.
Stay tuned for more THRIVE Week activities!
Have you taken advantage of the STRATA Select Program? Through our affiliation with HUB International STRATA Benefits Consulting, employees have access to voluntary products and services at discounted or preferred rates.
Travel Discounts – Take advantage of exclusive travel tour benefits, hotel discounts and preferred rates on vehicle rentals while you travel.
Direct Sellers Insurance Coverage – A unique program that provides coverage for a variety of risks and liabilities that direct sellers (e.g. Pampered Chef, Avon, Norwex, etc.) are exposed to when they are away from home, picking up or delivering products, at someone else’s home or at trade shows or other business events.
GOeVisit – Get convenient online access to medical professionals for non-emergency conditions, anywhere, anytime.
Group Home and Auto Insurance – Save up to 40% on your home and auto insurance by signing up for a group membership.
Home Phone Program – Reduce your monthly phone bill by accessing this home phone discount program which includes caller ID, voicemail and other calling features.
Home Security Systems – Through AAA, receive discounts on monitoring when you sign up for a home security system.
Hospital Cash – Receive money to assist you with unexpected costs during your hospital stay. Single or family coverage is available.
Individual Health, Dental and Travel Insurance – HUB STRATA’s Individual Insurance Specialist assists with the transition to personal insurance and provides coverage options for family members & relatives who do not have benefits in place.
Individual Life and Living Benefits – Access HUB STRATA’s Individual Life and Living Benefits Consultant to assess your coverage needs and recommend the best fit for you.
Long Distance Savings – Save on your landline or cellular long distance plans.
MyCare – In the event of a serious illness or major orthopaedic condition, MyCare provides affordable and timely access to world-renowned Mayo Clinic expertise.
Pet Health Insurance – Receive 10% off the regular monthly pet health insurance premiums through Petplan®.
Travel Health Insurance – Access to a full range of cost-effective travel insurance options through Medi-Quote Insurance Brokers.
For more information and to start using the discounts and services offered through the STRATA Select program, visit this website: http://select.hubinternational.com/selectredriver/.
Supporting Your Wellness
The LifeWorks website offers a wealth of information and resources to help you make the most of all aspects of your life. For the month of March, LifeWorks is featuring a suite of resources called Work and Career Boosters.
Work and Career Boosters features resources to help you improve your productivity and advance professionally.
Be sure to visit www.lifeworks.com to take advantage of the new 2017 content, including videos, podcasts, audio tips and much more.
Remember your EFAP User ID and Password:
User ID: rrcefap Password: efap
The Get Movin Challenge Winners for 2017 were announced in the Cave today. For the entire month of February, staff and students at RRC met the challenge of reaching 7,000 steps per day. Three separate prize categories were made, with entry into each level’s draw based on the amount of days with 7,000 steps reached. As the prize winners were announced, folks also enjoyed a pancake breakfast put on by the RRCSA, with proceeds going to the Food Bank. Thanks to everyoneattending today, and all of those who participated in the Get Movin Challenge, we already look forward to next years Challenge!
Bronze Level Winners (min 10 days)
Rebels Pack Winners: Dennis Korabelnikov; Lynn Gibson; Chad Smith; Samantha Feal; Debra Wutke; Tracy Luedtke; Ray Hoemsen; Laureen Janzen; F. Rick Pizzi; Penny Rawson; Roberta Mack
Yard Game Winner: Lynn Thompson
Lawn Chair (provided by Great-West Life) Winner: Erika Skaftfeld
Beach Umbrella (provided by Great-West Life) Winner: Leslie Ternowetsky
Yoga mat (x2) Winner: Marie Graff and Lauren Waples
Cooler basket (provided by HUB STRATA) Winner: Derek Reykdal
Silver Level Winners (min 15 days)
Athletic Therapy session Winners: – Riann Ritchot and Cynthia Alles-Parasidis
$50 Gift Card to Jane’s Restaurant Winner: Lana Neufeld
1 Free Rec Services Fitness Class Winner: Karen Di Pietro
Saje Wellness Diffuser with Oil (valued at $100) Winner: Hellen Pollard
1 Pair Snow Shoes Winner: James Slade
$100 Golf Dome Gift Certificate Winner: Diane Brown
Photoshoot (valued at $175, provided by Lindsay Rowan) Winner: Patrick Griffith
Gold Level Winners (min 20 days)
$200 Thermea Spa Gift Certificate Winner: Sean Audet
$200 Visa Gift Card Winner: Faye Bychuk
$200 Float Calm Therapy Centre Gift Certificate Winner: Maria Turla
$200 Sport Chek Gift Card Winner: Lindsay Allan
Door Prize Winner
2 Pack of Manitoba Moose Tickets Winner: Michelle Johnson
Written by Rachelle Pascal Carrick
Feeling a little down? Perhaps this may not be a complete surprise to you as today has been deemed to be the most depressing day of the year, “Blue Monday”. Popular culture has reported that the third Monday in January is said to be the most depressing day of the year due to a combination of cold weather; the post-holiday blues; over spending in December resulting in increased debt, and broken New Year’s Resolutions. Although Blue Monday lacks scientific evidence, it has sparked a conversation about mental health and the seriousness of clinical depression. Whether you believe Blue Monday is a “thing” or not, there are things you can do to improve the quality of your life and your mental health in the coldest months of the year.
Check out this link for tips and suggestions for improving your mental health.
Whether you’re moving, in transition, or you’re starting over, LifeWorks is here to help you through the changes in your life.
You may be leaving home, starting a new job, getting used to a roommate, or adjusting to life as a single person. Maybe you’re coping with a health change, or the challenges of a new phase of life. Contact LifeWorks any time, 24/7, to speak with a professional consultant for confidential support and resources.
You can also log in any time to www.lifeworks.com to access helpful online resources such as these:
Call LifeWorks toll-free, any time: 1-877-207-8833
You can also visit www.lifeworks.com
(username: rrcefap; password: efap).
By Mario De Negri
Fitness Coordinator, Rebels Athletics and Recreation Services
It’s come to that time of year where most of us have not only given up on our New Years resolutions but more importantly just recalled we had some. What’s so fascinating about this is that now that we have brought it back to the forefront of our thoughts, most, and I’m saying close to all of us will still not do anything about it.
So I ask what is it that would stop me from implementing an action towards that resolution I had. I would like to think its distraction. When I am focused and I know what I want I usually do what is necessary to get it.
For example the fact I haven’t eaten anything for breakfast today, and not really a lunch that when I get home I all I can do is focus on a way to eat or better yet the urgency to have to go to the bathroom keeps me pretty focused.
I think distraction is the cause of non focus. Next time you have to go to the bathroom really bad try to get angry at something in your life that at other times makes you really angry and try to hold off on going to the bathroom. What will happen is that you might start to get the rise of anger but shortly following is the call of nature. So you can persist and keep focusing on getting angry but just around the corner is the sound of the tap being turned on. Eventually you will give in and accept and in that moment your focus won’t be of anger but of relief.
So does this work when not being forced? Try this; Start to pay attention to yourself. Watch to see how you react to things. You see something and it’s making you angry. That anger has taken over your whole body. Stop! Look at the anger. Say to yourself “I choose not to be angry” over and over and over again until one, you’ll say to yourself how stupid this is and that it doesn’t work which will keep enforcing the anger or two, you treat this mantra like the urgency of having to use the loo and you will experience change.
Anger cannot exist if the focus is on not being anger. Just as darkness cannot exist when light is focused on it. If we agree that focus will only exists if there is no distraction then we must continue to keep watching to see if we stay on track to what we want. When distractions arise like I have no time, it’s too late, I don’t know how to do it or whatever the distraction is you accept to yourself we must stop, see it for what it is, and go back to focus.
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By Mario De Negri, Fitness Coordinator for Athletics and Recreation Services
I’d like to take a few blogs and talk about ways to achieve gratitude. If you were at the “Say YES to Everything” talk we spoke briefly about how this applies to the work of acceptance. Gratitude is a very selfless state. Different actions can be ways to gratitude but we are ultimately looking to be living the state. When we exercise these actions they strengthen us to see things that we might not be seeing given we’ve choose to block them or not be aware of them. These actions when practiced on a regular basis start to become the new “normal” and within this state we see things the way they are and that becomes more frequent.
Seeing things for the way they are makes it feel difficult to be grateful. How can I be grateful when my girlfriend dumps me, or when my friend doesn’t seem to have to work as hard as me to make more money? All of this can be true only if we resist seeing the real picture. I’m not saying these things don’t make happy feelings but what I’m saying is that with practice of gratitude when these things happen we are better equipped to manage these feelings.
Avoiding comparison is a tough one because we are programmed to want to keep up with the Jones’s. That if we don’t happen to have what others have then we are somehow less worthy of receiving. This is very dangerous as this thought process is the very reason we are not receiving abundance. Being able to not compare ourselves leaves us open to focus on the things we do have. This will lead us to more gratitude. I know I want the car with heated seats but if my suffering is coming from a place because someone else has what I want then I am the one who suffers not them. Instead being grateful I own a car at all, or even that I am lucky to know someone who can have a car with heated seats invites more happiness and lets the world unfold for me without my resisting or trying. So by comparing ourselves to others only limits us from our true greatness. When we can accept ourselves for who and where we are then the gates of gratitude will open.
Appreciation is also another action to achieve gratitude. When we appreciate the space we are in presently then we invite more joy into our lives. If we harbour resentment to our situation it will continue us on a path of suffering. It is easy to reject the cold winter, to spend a whole season living for the spring to come without any appreciation for the now. It takes discipline to find appreciation for where we are at. I appreciate the winter as it gives me more cuddle time with my friends and loved ones. I appreciate that the trees can be at such ease, almost unaffected by the cold. I appreciate I can walk freely in the sun without fear of my personal safety or how quiet and calm the winter can be. There are many opportunities to feel appreciation but we must discipline ourselves to the reality of life.
Another thing we can do for gratitude is care for my body. This again is an easy one to neglect as we take it for granted. We expect it to walk and move and breath and heal for us but we so seldom give anything back. We must look at our body as a relationship much like another person and treat it with the same love we want to receive from others. We cannot be in happy relationships if we never do our part to create a feeling of being grateful. We tend to be the worse towards ourselves over everything else. So taking some time to care for my body, with some gentle loving, stretching, and moving, feeding it well will lead to gratitude. When we care for our bodies it will care for us. This is the universal principal to happiness when it becomes a cycle state of constant giving and receiving. We must first be willing to give and be willing to receive.
Try out some of these and just keep them in mind, or write them down on post notes to leave on a mirror or stove. Do not judge yourself if you forget or move into a state of ungrateful. Just watch it and when you see it gently make the change. Play with it and leave it everywhere so you are consistently reminded of why you can be grateful.
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As a student I was always looking for ways to get better marks and if possible with less work. Little did I know that shooting hoops with my friends and playing co-ed intramural volleyball was doing exactly that.
A recent article quoted a study from Purdue showed students “who visited rec facilities 15 times or more earned 3.08 GPAs, compared with 2.81 for those who made no visits.” Further evidence for the benefits of visiting your campus recreation centre are shown in a study that “Recreational sports and fitness center members achieved higher GPAs and completed more credits than nonmembers.” Read More →
When did you last cycle 100 miles in one day? For most of us such a question would only raise an eyebrow. “You’re kidding, right?”
Well, five current and retired RRC employees and three spouses drove 478 km from Winnipeg to Park Rapids Minnesota the weekend of September 26 to do just that. The Headwaters 100 is an annual one-day, 100-mile (161 km) bike ride through Itasca State Park, source of the mighty Mississippi. The route is stunningly beautiful in the fall, and this year’s sunny 27 degree weather certainly added to the enjoyment.
Our Head Honcho, Wayne Ferguson, was the first of us to ride the Headwaters some fifteen years ago. Retired from RRC in 2012, Wayne was the inspiration for this team trek that included current employees Lisa Case, Guy Dugas, Dayna Graham, and Mike Poitras. 2014 marked Lisa’s and Dayna’s 1st Headwaters, Mike’s 3rd, Guy’s 5th, and Wayne’s 8th.
Did we all ride the full 100 miles?
Actually, only Dayna and Mike can boast completing the entire 161 km. And this was the first time in eight outings that our Head Honcho did not go the full distance.
But what made this year particularly significant was the fact that Wayne had undergone hip replacement surgery this past spring. So he hadn’t even started riding again until late July!
Oh, and did I mention that Wayne is 75? Sure, he had pronounced before his operation that he intended to cycle the Headwaters again this year. “Yeah, right.” I thought. But, true to his word, there we were again.
In the end, the spirit was strong but the flesh weak(er). Wayne did complete a “century”, but he quit after only one hundred kilometers, not one hundred miles.
Still, not too shabby I think.
Maybe next year…
You’ve taken the plunge; you are working out on a regular basis. You’ve been more faithful to your workout schedule than any girlfriend/boyfriend in the past. You are starting notice some changes and then days become weeks, the scales won’t budge you aren’t seeing any changes in your body and your resolve slowly turns to cookie-dough ice cream. You’re at serious risk of becoming another statistic, one more person fallen prey to the dreaded plateau. Somebody who decides to pack it in, accept life as a couch potato accepting that the only way you’ll ever see your toes again is in mirror.
The human body is a remarkably adaptable instrument. Once it grows accustomed to the initial stimulus of a change in diet and activity level, it may simply submit to the law of diminishing returns, decide to declare a new state of normalcy and effectively put a stop to muscle gain and fat loss.
A plateau has a snowball effect, both mentally and physically. Mentally, you become frustrated, which leads to emotional eating, fatigue and finding excuses not to workout. This either amplifies the plateau or actually causes you to backslide. Physically, if you allow a plateau to negatively impact your mindset, you produce stress, which has many well-documented ill effects on the body, inhibiting the ability to gain muscle and promoting the storage of fat.
Plateaus are essentially a form of maintenance—if you run three days a week for the same amount of time you’ll continue to hold your own in terms of health and fitness, for example, but you won’t move forward.
So what do you do now?
- Build variety into your workout. Change what you do and how you do it. Alter your routine in duration, frequency and intensity. Add more exercise, or different activities, workout at different times.
- Sometimes less is more. When you hit a plateau, it’s tempting to workout more. You may be overtraining and stalling as a result. Rest is a critical aspect of any fitness regimen.
- Alter your diet. A change in nutrition can make a difference. Most people go the wrong way, lowering calories, when sometimes raising calories to maintain weight for a week and then dropping them again is all that’s needed.
- Don’t decrease the amount you eat — food is fuel for the metabolism. Try manipulating your eating routine — have your main meal at noon instead of the evening. Eat several smaller meals rather than three big ones.
- Stay focused. Write down goals and read them every day. Have an underlying reason to achieve your goals that’s more than a superficial ‘I want to lose weight.’ Focus on overall health.
- Don’t weigh yourself every day. A static scale over an extended period of time will just increase your frustration and be disheartening over the long run.
- Consult with a certified professional. Now may be the time to schedule a session with a personal trainer to help you get back on track. Perhaps one of the reasons you are stalling is improper technique.
Be successful. Create a vision of where you want to be and stick to it. Set goals, form a plan to attack those goals and consistently take action day after day. Don’t get frustrated if you don’t advance X amount on a certain day; because it’s the long term plan (and results) that matter.