Events

Wrapping up THRIVE Week and Prize Pack Winner

November 10, 2017 • Written by

This past week has been devoted to demonstrating the importance of self-care and balance in developing positive mental health that supports academic and career success.

Positive mental health involves feeling good and functioning well. We can say we’re mentally healthy when we feel generally satisfied with life, participate in meaningful activities, and maintain positive relationships with others. Of course this state is always in flux; we can have good days and bad days. Creating good habits in the four areas listed below can help us have more good mental health days.

  • Physical Activity

For THRIVE Week we highlighted some activities that are available on some RRC Campuses – particularly basketball, pickleball, and yoga. Check out Recreation and Athletics for support with incorporating physical activity in your day.

  • Self-expression

This week we provided opportunities for folks to get involved with expressive writing, painting, and coloring. There are many other ways to express yourself (singing, praying, baking, drumming, praying, making music, etc.) so find something that works for you and make a little time for this practice each day.

  • Social connection

Being with others who we can positively connect with, whether to laugh, play, or talk, supports our well-being. This week we brought people together over tea, cookies, and board games and several other events. In all your busyness, don’t neglect your important relationships.

  • Relaxation

A highlight of THRIVE Week were the beautiful therapy dogs from St John Ambulance. Staff and students who sat with the dogs found their nervous systems slow down in the presence of these calming animals. Folks at EDC were also treated to massages from Robertson College students. Relaxing regularly is key to good mental health. We also held music therapy and meditation workshops that were deeply relaxing.

Kyle Nobess, our Keynote Speaker delivered his talk: Mastering Confidence and Self-Belief, encouraging us to look inward to find strength on our journey to wellness.

We’d also like to thank Elder Mae Louise Campbell for holding a teaching on Women’s Self-Care. Check out the Indigenous Centre for many wellness supporting activities and teachings.

 

 

In addition, QPOC Winnipeg delivered a powerful panel discussion that educated those in attendance about the barriers faced by queer students of colour as well as what helped them thrive as post-secondary students. Thanks QPOC!


 

If you missed the presentations we have links to recordings available below.

QPOC Talks: Thriving as a Post-Secondary Student

Kyle Nobess: Mastering Confidence and Self-Belief

Prize Winner

And the winning prize ticket number is… Please email SAEvents@rrc.ca to claim your prize pack, which includes Manitoba Moose tickets, and a bunch of RRC gear from the Campus Store.


Thank-You!

Thank you to all who participated in THRIVE Week 2017. The week was a partnership between the RRC Students’ Association and the Healthy Minds Healthy College Initiative.

Guide to THRIVE Week Events and Activities!

October 31, 2017 • Written by

THRIVE Week is a time devoted to demonstrating the importance of self-care and balance on the development of positive mental health that supports academic and career success. This year, THRIVE will be held November 6-10 at all RRC campuses.

The weeklong series of events is a partnership between the RRC Students’ Association and the Healthy Minds Healthy College initiative.

THRIVE Week 2017 features

  • keynote Speaker Kyle Nobess
  • therapy dogs on campus
  • yoga
  • basketball
  • paint night
  • massage therapy
  • sweat lodge ceremony
  • pickleball
  • meditation
  • music therapy and more!

Check out the details in our Notre Dame Campus THRIVE Guide and Exchange District Campus THRIVE Guide.

THRIVE Week Keynote Talk and Pizza Lunch with Kyle Nobess

October 31, 2017 • Written by

The THRIVE Week planning group is pleased to announce that Kyle Nobess, local actor and screenwriter, will be delivering the keynote talk, “Mastering Confidence and Self-Belief: the answers are within you.” All staff and students are invited and free pizza lunch is provided. 

Celebrating more than a decade of sobriety and healthy living, Kyle has overcome the battles of addiction, low self-esteem, depression and lack of self-belief. These feelings affected not only his daily life, but his overall health and wellbeing. Through daily healing and personal development, Kyle rediscovered his self-respect, his self-worth and a true freedom within. This discovery gives him the tools and motivation to take on any task and to accomplish his goals and dreams in life. Kyle’s passion is to share with others that wellbeing is achievable and no hurdle is unsurmountable.

Check out a short video of Kyle here: https://youtu.be/3SB24ish_xY

Date: Tuesday, November 7th

Time: Noon-1pm

Location: Black Lecture Theatre, NDC

The talk will also be livestreamed to P107 at EDC.

*Thanks to eTV, livestreaming will be available at blogs.rrc.ca/etv/streaming/

Free pizza lunch will be provided at the Black Lecture Theatre (NDC) and P107 (EDC).

THRIVE Week is a time devoted to demonstrating the importance of self-care and balance on the development of positive mental health that supports academic and career success. This year, THRIVE will be held November 6-10 at all RRC campuses.

The weeklong series of events is a partnership between the RRC Students’ Association and the Healthy Minds Healthy College initiative.

Stay tuned for more THRIVE Week activities!

Send Your Stress Away: Expressive writing supported by neuroscience

October 23, 2017 • Written by

Neuroscientists have found that people who are chronic worriers tend to use more brain energy when they make a mistake (see this study, for example). Knowing this, researchers have been trying to find a way to reduce this enlarged response to errors among anxious people. One strategy that appears to work is expressive writing.

Expressive writing is the process of writing about something personal and important to you without regard for grammar, spelling, punctuation or other formal strictures. You are writing only for yourself, focusing on how you feel about the topic or event about which you choose to write.

 

A recent study in the journal Psychophysiology found that anxious college students who practiced expressive writing for 8 minutes prior to a computer task, showed less of a brain response to errors than another group of anxious college students who engaged in regular writing before the computer task. The researchers propose that the mental drain anxiety creates was in deed reduced, freeing up mental resources to focus on the computer task. They conclude “expressive writing shows promise for alleviating the interfering impact of worries on cognition.”

This adds to the body of evidence that writing down our feelings, stresses, or worries can help us be more efficient in getting the things done that we need. Check out the work of James W. Pennebaker and colleagues for evidence that expressive writing is linked to better immune functioning, less distress for migraine sufferers, fewer physician appointments, and reduced anxiety.

During THRIVE Week, come down to our Send Your Stress Away event, where we’ll provide postcards on which you can practice expressive writing and give your brain a break from your worries.

Date: Wednesday, November 8th

Time: 8:30am-3:00pm

NDC: Library Hallway

EDC: North Atrium

Breanna Sawatzky, Mental Health Coordinator

An Impactful Mental Illness Awareness Week at RRC

October 8, 2017 • Written by

Last week, RRC observed Mental Illness Awareness Week by learning about the realities individuals face when they experience mental illness. Since we know that many staff, students, and faculty members will experience mental health problems and illness, understanding the illness and recovery process is an important part of working toward a more supportive and inclusive campus community.

Learning About Recovery Through Art and Community

Local non-profit, Artbeat Studio, visited both NDC and EDC to spread the word about their community based, peer directed program that supports artists with lived mental illness experiences to heal through art and community. You can catch the City News coverage here: City News and Artbeat at RRC

The artists who visited our campuses are: Bradley Guiboche; Nicholas Ahrens-Townshend; and Kathleen Crosby.

Learning About Anxiety Disorders

Further, we were pleased to host talks by Sarah Petty and Kendall McLean from the Anxiety Disorders Association of Manitoba (ADAM); a non-profit, peer-led self help organization  where all staff have personally experienced and overcome the disabling effects of anxiety, and are now sharing that knowledge and hope with others.

If you missed the talks, we’re thankful that eTV Studio recorded Sarah’s presentation and has posted the link to view it here.

Learning about Schizophrenia

Courtesy of the Manitoba Schizophrenia Society

On Thursday, October 5th we hosted the Manitoba Schizophrenia Society; a non-profit, charitable, community-based mental health organization whose mission is to improve the quality of life for those affected with schizophrenia and psychosis. Speaker Jane Burpee helped us better understand this disorder, which effects one per cent of the population. You can find the video recording of her talk here.

Learn More

The Canadian Alliance on Mental Illness and Mental Health is the driving force behind Mental Illness Awareness Week annually. One of MIAW’s major initiatives is the Faces of Mental Illness campaign, a national outreach campaign featuring the stories of Canadians living in recovery from mental illness. Five Canadians have shared their stories so that you and I can better understand illnesses like Depression, Bipolar Disorder, Schizophrenia, Obsessive Compulsive Disorder, ADHD, and Generalized Anxiety Disorder. You can read bios and watch video clips put together by this national campaign.

If, as you learn more about these disorders, you feel you might be experiencing one yourself, please reach out for help. Your family doctor is often a good place to start. RRC staff can also access our Employee and Family Assistance Plan. RRC students can complete an intake form in order to access confidential Counselling services. People who experience mental illness can get help, get better, and live a good life.

Breanna Sawatzky, Mental Health Coordinator

Mental Illness Awareness Week

September 20, 2017 • Written by

Mental Illness Awareness Week

Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental illness. Many people who work and learn at RRC have experienced or will experience mental illness in their lifetime.Show your support for an inclusive campus community by attending one or more of or MIAW events.

Art Show by Artbeat Studio

Artbeat Studio is a mental health consumer initiated, peer-directed, recovery oriented program providing studio space, mentorship and more to artists living with mental illness. Come view artwork and chat with an artist about the power of art and community to promote healing.

NDC: Tuesday, Oct 3rd noon-2:00 pm, Library Hallway

EDC: Thursday, Oct 5th noon- 2:00 pm, Atrium

Coping with Anxiety as a Student: A Lived Experience

The Anxiety Disorders Association of Manitoba is a peer-led organization whose staff have personally experienced and overcome the disabling effects of anxiety. Attend this talk where the presenter will share knowledge about Anxiety Disorders as well as strategies to cope in an academic and workplace setting.

NDC: Wednesday, Oct 4th, noon-1:00 pm, Orange lecture theatre, livestreaming available

EDC: Wednesday, Oct 4th, noon-1:00 pm, P107

All About Schizophrenia

One percent of the population live with Schizophrenia so chances are you’ll work with, learn with, or teach someone who has this diagnosis. Attend this talk, by the Manitoba Schizophrenia Society, to increase your knowledge about Schizophrenia and Psychosis, while having your questions answered by the experts.

NDC: Thursday, October 5th, 11:00-noon, White lecture theatre, livestreaming available

Faces of Mental Illness Campaign

The Faces of Mental Illness is a national outreach campaign featuring the stories of Canadians living in recovery from mental illness. Posters featuring the Faces will be all over campus in an effort to raise awareness and end the stigma associated with mental illness.

If you’d like a poster to put up in your area, please contact blsawatzky@rrc.ca.

Observe World Suicide Prevention Day with RRC

August 28, 2017 • Written by

Each year, roughly 4000 Canadians die by suicide. Not only are these losses tragic, but each individual who dies by suicide was no doubt connected to a community of people who will experience complex grief. There are family members, colleagues, and friends who are left to sort through intense feelings, sometimes of helplessness, guilt, or pain.

The Winnipeg Suicide Prevention Network (WSPN) recognizes that communities like RRC have an important role to play in both preventing suicide and supporting individual and collective healing; we agree. Laureen Janzen, Manager of Counselling and Accessibility Services, is a WSPN member and has been helping to plan World Suicide Prevention Day 2017. There will be a free public event over the noon hour on September 8th.

As part of the Healthy Minds Healthy College initiative at RRC, we would like to invite staff, students, and faculty to join us in observing this important day. This year’s theme is “Building Communities of Hope and Resilience.” Please contact Breanna Sawatzky at blsawatzky@rrc.ca if you are interested in attending with the RRC group. As you will see below, the event is about an hour in length and is open to all in the community.

Therapy Dogs on Campus! April 24th and 25th

April 20, 2017 • Written by

The end of term can be a very stressful period, with students experiencing added pressure to complete projects and perform well on exams. In order to help students cope with this stress, we’re welcoming the St. John Ambulance Therapy Dog Program to campus. Students will be encouraged to sit with, feel, touch and pet a trained dog, enjoying the relaxing effect this can have on their mind, body, and emotions.

According to St. John Ambulance, the nation-wide program boasts 3,354 volunteer teams who assisted more than 120,000 clients throughout 2015. Therapy dog teams visit hospitals, retirement residences, care facilities, schools and universities.

Therapy dogs have been on campus in the past, and many students have genuinely enjoyed the visits.

Please join us at the following times/locations:

Monday, April 24 in the Cave Lounge at NDC, 11:30am-1:00pm

Tuesday, April 25 in the Atrium of Roblin Centre, 11:30am-1:00pm

For more information, please contact Breanna Sawatzky at 204-632-2061 or blsawatzky@rrc.ca

Michael Lansberg’s #SickNotWeak Talk

March 30, 2017 • Written by

Last week, on March 22nd, Red River College announced two new support services as part of the Healthy Minds Healthy College initiative aimed at enhancing mental health programming for students, staff and faculty.

The announcement coincided with a broader awareness-raising event, in which TSN’s Michael Landsberg — one of the faces of Bell Let’s Talk Day — brought his #SICKNOTWEAK talk to RRC.

L-R: Breanna Sawatzky, Mental Health Coordinator; Laureen Janzen, Manager, Counselling and Accessibility; Michael Landsberg; Adam Taplin, RRC Students’ Association President

Recording Available

We’re happy to make available the recording of the presentation, filmed by eTV.

Prizes

In addition, we had some awesome prizes available to those who were engaged by either:

  1. Tweeting using #LandsbergAtRRC
  2. Subscribing to the Wellness blog
  3. Asking a question live or via eTV

Here are your prize winners:

$25 Smitty’s Family Restaurant Jan Sanderson, Research Chairperson, NDC
$25 Subway Sarah Broad, BSW Practicum Student, EDC
$25 Red Lobster Shondell Orinthia Babb, Cre Com Student
$25 Tim’s Card John Allan, Human Resource Consultant, NDC
$25 Ultimate Dining Card Teresa Armstrong, Business and Technology Teacher Education Student
$25 Prepaid Mastercard Jaggar Barrault, Student, Portage Campus
$25 Tony Roma’s Derek Schmidt, Civil Engineering Student, NDC
$25 Moxies Barb Caligiuri, Records Management, NDC
$25 Boston Pizza Janaki Balakrishnan, EAL Instructor, Language Training Centre
$25 Cineplex Gift Cards Kristie Matheson, BA Student, EDC
$25 Cineplex Gift Cards Gregory Liverpool, Student
$25 Cineplex Gift Cards Angela Chotka, Project Manager, NDC
$25 Cineplex Gift Cards Joanna Simmons-Swinden, Nursing Instructor
$25 Cineplex Gift Cards Dawood Abdulsalam, Student, NDC
$25 Cineplex Gift Cards Katie Woychyshyn, Cre Com Student, EDC
$25 Cineplex Gift Cards Ashley Blackman, Director, Research and Planning, NDC
$25 Cineplex Gift Cards Treena Chabot, Business Admin. Instructor, EDC
$25 Cineplex Gift Cards Lori Lobchuk, Instructor, LTC
$100 gift certificates for Thermea Shannon Derksen, Teacher Education Instructor
$100 gift card for 10 Spa Allison Saunders, Student
$100 gift card for Jane’s Restaurant D-anne Kuby, Bookstore Staff
$100 gift certificates for Thermea Lisa Carriere, Admin Assistant, Indigenous Student Support Centre, NDC
$100 gift card to Earls Kitchen + Bar Christopher Basilio, Research Coordinator, NDC
$100 Prepaid Visa Card Chad Smith, Counsellor, EDC

If you have won a prize, please be in touch with Breanna at blsawatzky@rrc.ca to arrange pick-up. Congratulations to all winners and thank you to all who participated in person, over live stream, and on Twitter.

Get Movin Challenge Prize Winners

March 3, 2017 • Written by

The Get Movin Challenge Winners for 2017 were announced in the Cave today. For the entire month of February, staff and students at RRC met the challenge of reaching 7,000 steps per day. Three separate prize categories were made, with entry into each level’s draw based on the amount of days with 7,000 steps reached. As the prize winners were announced, folks also enjoyed a pancake breakfast put on by the RRCSA, with proceeds going to the Food Bank. Thanks to everyoneattending today, and all of those who participated in the Get Movin Challenge, we already look forward to next years Challenge!

Bronze Level Winners (min 10 days)

Rebels Pack Winners: Dennis Korabelnikov; Lynn Gibson; Chad Smith; Samantha Feal; Debra Wutke; Tracy Luedtke; Ray Hoemsen; Laureen Janzen; F. Rick Pizzi; Penny Rawson; Roberta Mack

Yard Game Winner: Lynn Thompson

Lawn Chair (provided by Great-West Life) Winner: Erika Skaftfeld

Beach Umbrella (provided by Great-West Life) Winner: Leslie Ternowetsky

Yoga mat (x2) Winner: Marie Graff and Lauren Waples

Cooler basket (provided by HUB STRATA) Winner: Derek Reykdal

Silver Level Winners (min 15 days)

Athletic Therapy session Winners: – Riann Ritchot and Cynthia Alles-Parasidis

$50 Gift Card to Jane’s Restaurant Winner: Lana Neufeld

1 Free Rec Services Fitness Class Winner: Karen Di Pietro

Saje Wellness Diffuser with Oil (valued at $100) Winner: Hellen Pollard

1 Pair Snow Shoes Winner: James Slade

$100 Golf Dome Gift Certificate Winner: Diane Brown

Photoshoot (valued at $175, provided by Lindsay Rowan) Winner: Patrick Griffith

Gold Level Winners (min 20 days)

$200 Thermea Spa Gift Certificate Winner: Sean Audet

$200 Visa Gift Card Winner: Faye Bychuk

$200 Float Calm Therapy Centre Gift Certificate Winner: Maria Turla

$200 Sport Chek Gift Card Winner: Lindsay Allan

Door Prize Winner

2 Pack of Manitoba Moose Tickets Winner: Michelle Johnson

 

 

 

 

1 2 3 4