Posts by Healthy Minds Healthy College

Women’s Medicine Wheel Teachings with Elder Mae Louise Campbell

March 5, 2018 • Written by

Elder Mae Louise will be conducting a four part teaching series focusing on women’s teachings using the holistic model of the Medicine Wheel.  Each week will consist of a different teaching; Body, Mind, Emotion and Spirit.  Attending all four teachings in the series is encouraged but not required. 

EDC – Indigenous Support Centre, P407

Body: March 5 @12pm *(this session will be rescheduled due to the snow storm)
Mind: March 12 @12pm
Emotion: March 19 @12pm
Spirit: March 26 @12pm

NDC – Indigenous Support Centre, F209

Body: March 7 @ 12pm or March 8 @3pm
Mind:  March 14 @ 12pm or March 15 @ 3pm
Emotion: March 21 @ 12pm or March 22 @ 3pm
Spirit: March 28 @ 12pm or March 29 @ 3pm

These teachings are open to all female staff and students.

For more information, please contact (NDC) Rhonda or (EDC) Cheyenne


Zinger Talks Mental Health at RRC

March 5, 2018 • Written by

You’re invited to attend a special lunch hour event with True North Sports + Entertainment’s Craig Heisinger (Zinger) as he brings his mental health awareness talk to RRC.

Date: Tuesday, March 13th

Time: noon – 1pm

Location: South Gym, Livestreaming available at

Zinger is Senior Vice-President & Director, Hockey Operations/Assistant General Manager of the Winnipeg Jets. He also serves as the General Manager of the Manitoba Moose. Zinger was very close with player Rick Rypien who struggled with mental illness and ultimately died by suicide.

Following Rick’s death, Zinger has become a champion for mental health awareness and suicide prevention. We’re happy to host Zinger’s talk and provide a free pizza lunch to all who attend. Other campuses are also participating by viewing the livestream and offering a free pizza lunch. Look for information on your campus!

All students, staff and faculty are welcome to attend. If you have accessibility needs, please contact

Win Prizes!

2 Ways to win:

  1. Subscribe to this blog (Mind It!) (Current subscribers are also entered to win)
  1. Tweet using #ZingerAtRRC

The Prizes

First Prizes (3 Winners)

Dinner and a Movie: $50 Earls Kitchen + Bar gift card + $50 Cineplex Gift Card

Jets Gear: $100 Gift Card for the Winnipeg Jets Team Store

Day at the Spa: $100 gift certificate for Thermea

Second Prizes (8 winners)

4 $25 Cineplex Gift Cards

4 $25 Sobeys Gift Cards

*Note that all winners must be RRC students, staff, or faculty. Prizes must be picked up from their Campus within two weeks of the prize draw. Draws will take place and winners notified on Wednesday, March 14th. Prizes have no cash value. Eligible tweets must be posted on March 13nd.

Invitation to Participate in CMHA’s Ride Don’t Hide, the Largest Mental Health Bike Ride in Canada

March 2, 2018 • Written by

You’re invited to participate in CMHA’s ‘Ride Don’t Hide’ – Canada’s largest bike ride for mental health.  The event is held on Sunday June 24th in communities across the country. CMHA Manitoba and Winnipeg are starting recruit bike riders for the event and RRC is excited to participate. There are 6 kilometer and 21 kilometer route options.

From CHMA’s website:

“CMHA’s Ride Don’t Hide is an annual fundraising bike ride held in six provinces in 31 communities. Supported by the fundraising efforts of more than 7000 riders, Ride Don’t Hide will raise funds for essential programs and services in communities, workplaces and schools – programs that change lives. Programs that save lives.


When we hide, mental health stays hidden. When we ride, we create change. This year, on June 24, ride in plain sight. Ride Don’t Hide. It’s more than the name of the event. It’s also the reason we’re riding.”

CMHA is a community partner, helping RRC with our Healthy Minds Healthy College Initiative. This makes participating in Ride Don’t Hide an ideal opportunity for us to show support in return.

The registration cost for an adult is $40 and youth registration costs $25.

If you’d like to be part of the RRC team for Ride Don’t Hide, please contact Breanna Sawatzky at or 204-632-2061. Students, staff and faculty are welcome.


Cupcakes, Condoms, and Consent

February 27, 2018 • Written by

On Tuesday, February 13th we helped prepare students for a healthy and positive Valentines day by hosting a workshop from the Sexuality Education Resource Centre (SERC). Red velvet cupcakes from Lilac Bakery and safer sex supplies were distributed to all in attendance.

Check out the CTV Morning Live video clip below, where Bren from SERC and Breanna from RRC discuss attributes of healthy relationships and why these are important to the mental health of college students.

According to SERC, these are ten qualities of a healthy relationship.

  1. The partners in the relationship value themselves and each other. They understand each other’s differences and they treat each other with respect and courtesy.
  2. The partners are equal. They make decisions together. If they have children, they parent together.
  3. When the partners disagree, they know that it’s okay to talk about their differences. They work it out together. They find ways for both partners to get what they need.
  4. The partners listen to and respect each other’s viewpoints. They express their feelings and opinions. They do not make hurtful comments about the other person.
  5. Each partner takes responsibility for themselves. They do not expect the other person to solve all their problems or always make them happy.
  6. The partners each feel comfortable taking time alone if they need it. They feel okay about doing some things separately.
  7. There is no fear in their relationship. Healthy relationships are built on love, respect, caring and happiness.
  8. The partners do not try to restrict or control each other. They encourage and support each other’s growth.
  9. Even when the partners are busy, they make time for one another and their relationship.
  10. The partners have a circle of people who know them and support them as a couple. They spend time with others who have strong and healthy relationships

To learn more about sexual health, consent, and healthy relationships please check out SERC’s website. Stay tuned for more Healthy Minds Healthy College events in future.

Breanna Sawatzky, Mental Health Coordinator

Anxiety Forum Recording Available

February 27, 2018 • Written by

On February 15th RRC hosted an Anxiety Forum featuring local Clinical Psychologist, Dr. Jason Ediger. Thanks to the eTV crew, we have a recording available here.  Deaf and Hard of Hearing Services provided ASL interpretation, which is also featured in the recording.

Dr. Ediger spoke about Anxiety in a college context and helped us understand worry, panic attacks, performance anxiety, social fears, and more. He provided helpful tips and introduced coping techniques that so many can benefit from.

Thank you to all who promoted the Anxiety Forum. We had 90 students and staff in attendance!

Additional thanks to the Manitoba Psychological Society and Dr. Ediger for engaging in this public education at RRC.

Up Next: Join us on Tuesday, March 13th in the NDC South Gym from 12-1pm (or via livestream) as we host Zinger Talks Mental Health. Craig Heisinger (Zinger) from True North Sports and Entertainment will be speaking to students and staff about mental health and suicide prevention. More information to come on this blog!



Cupcakes & Condoms: A Healthy Relationships Event

February 6, 2018 • Written by

On February 13th, join speakers from Klinic/SERC to learn about healthy relationships, consent, and sexual harassment. Learning about these important topics will help prepare you for a healthy and positive Valentine’s Day and beyond.

All students who attend are welcome to free condoms and a red velvet cupcake from Lilac Bakery.

Room P107, Roblin Centre, Exchange District Campus, from noon-1pm on Tuesday, February 13.

Anxiety Forums on Campus: Psychologists to educate on coping skills

February 6, 2018 • Written by

February is Psychology Month; a time when Psychologists engage the public, educating us on how psychology works to help people live healthy and happy lives. (Canadian Psychology Association)

To celebrate Psychology Month, the Manitoba Psychological Society has organized a variety of educational seminars for the public on a wide variety of psychology-related topics. RRC is fortunate to be hosting two such events. We’ve called them “Anxiety Forums.”

Each forum will  include a talk by a prominent Psychologist as well as Q & A with the audience. Free pizza lunch is provided during both forums!

What is Anxiety?

According to the Anxiety Disorders Association of Manitoba (ADAM), everyone experiences anxiety from time to time. It’s completely normal and can even be helpful. For example, if you’re anxious about an upcoming test, your anxiety can motivate you to study well. However, anxiety can sometimes become severe and negatively affect your life. If your anxiety has reached this point, you may have an anxiety disorder.

Here at RRC, Counselling and Accessibility is works with many students who are experiencing problems with anxiety. These problems affect academic success and overall well-being.

Anxiety Forum Details

During the two forums, the speakers will share helpful coping strategies related to managing anxiety in a College setting. Although the primary target audience is students, staff and faculty will no doubt benefit from the material presented and discussion to follow.

Registration is not required. All are welcome.

EDC: Wednesday, February 14th, 12 – 1pm in P107 with Dr. Gillian Alcolado and Dr. Elizabeth Hebert

NDC: Thursday, February 15th, 11am-12pm in the Orange Lecture Theatre with Dr. Jason Ediger

The NDC forum will also be recorded and streamed by eTV for the benefit of regional campuses.

Follow the link below to view the Anxiety Forum live streaming presentation:

Click on the ‘Live Stream’ image to play. No username or password is required. The stream will go live shortly before the presentation begins.

During the live presentation, you are encouraged to ask questions or add comments. To do so, please click on the “word bubble” icon found on the bottom right of the player. Please include your name, email address (if you require a follow-up response), and a subject heading.

Note: You can also use the “word bubble” to report any technical issues.

More About the Presenters

Dr. Jason Ediger, C. Psych.

Dr. Ediger has a special interest in blending cognitive behaviour therapy with mindfulness based approaches to change and coping. His practice focuses on anxiety, mood difficulties, chronic pain and health concerns in adults and adolescents. He has extensive experience with disability claims and return to work issues. Read his full bio here.

Dr. Gillian Alcolado, C. Psych.

Dr. Gillian Alcolado is a registered clinical psychologist working at the Anxiety Disorders Clinic at St. Boniface Hospital. She is also an assistant professor in the Department of Clinical Health Psychology at the University of Manitoba. She completed her PhD in clinical psychology from Concordia University in Montreal and her residency at St. Joseph’s Healthcare in Hamilton, where she completed a major rotation in their Anxiety Disorders Treatment and Research Centre. Her research interests include the etiology, maintenance, and treatment of anxiety and related conditions.

Dr. Elizabeth Hebert

Dr. Elizabeth Hebert is a psychologist in the Department of Clinical Health Psychology and an assistant professor at the University of Manitoba. She received her Ph.D. in Clinical Psychology at Concordia University in Montreal, Quebec. Her research focuses on anxiety and worry and the factors that drive them, including difficulty tolerating uncertainty in daily life. Dr. Hebert is the psychologist for the Shared Care Program in Winnipeg. Her clinical work focuses on primary care settings, and includes evidence-based psychological treatments for anxiety, mood, and ADHD; psychodiagnostic and cognitive assessments; and interdisciplinary consultation.

Breanna Sawatzky, Mental Health Coordinator, is happy to come speak briefly to classes in order to promote awareness of these events. Contact her at  204-632-2061 or to set up a time.

Have You Heard? The Get Movin’ Challenge is Back

January 30, 2018 • Written by

RRC’s Recreation Services is hosting this year’s Get Movin’ Challenge. Those who are involved are trying to log 7,000 steps per day, through a variety of activities. Sign up to join the fun.

Since physical activity contributes to a healthy mind, we’re supporting the Challenge with weekly group walks outdoors at the Notre Dame Campus. These walks will be a perfect opportunity to connect with friends or colleagues, meet new people, get fresh air and sunshine, while logging 3000 steps.

Walks will start at 12:15 outside the Campus Store (NDC) and will return to the same place by 12:50.


Mondays February 5, 12, 26

All students, staff and faculty are welcome to join; there is no need to register.


Bell Let’s Talk Day At RRC

January 23, 2018 • Written by

On January 31st  RRC will be observing Bell Let’s Talk Day with a day full of supportive conversations about mental health and stigma-busting activities.

We know that each year one in five Canadians will suffer from mental illness. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those living with a mental illness do not seek help. So get involved and help bring positive change.

Both Notre Dame & Exchange District Campuses

From 11 am to 2 pm. Join us in the Library Hallway (NDC) and Roblin Centre Atrium (EDC) for tea, cookies, and conversations.

You can also paint supportive images or words on our giant art canvas.

Notre Dame Campus Only

CD/CED students Eden Friesen and Nicolette Jones are delivering a workshop, teaching participants how to start supportive conversations about mental health.

Join us from 12:10-12:55 in room A308. Registration is not necessary.

Regional Campuses may participate as well; stay tuned!

All staff, students, and faculty are invited to all events.

More info about the national Bell campaign can be found here:

The Invisible Project

January 22, 2018 • Written by

The following is a guest blog post by Austin Day, current RRC Photography student. 

I am in the process of creating “The Invisible Project.” It is a collection of photographs of people who are currently living with anxiety and/or depression. From the photographs, I will be putting together a photo album and promotional video for mental health awareness. Those who participate in the project may come back to do a video interview on their experience.

My own personal experiences inspired me to start this project. Close to 4 years ago I was diagnosed with type 2 Diabetes. I was very ill and spent a few days in the hospital. It was a life altering experience that flipped my whole world upside down.

Fast forwarding a year after my diagnosis I started experiencing a lot of anxiety and panic attacks. I was also experiencing burnout from my diabetes. Due to my anxiety, I was unable to cope at my job. I hibernated in my home for a long time. Though my mental state has improved immensely and my diabetes is well under control, I still worry about my health and wellbeing all the time.

My goals for this video is to bring awareness to mental health. I want to provide people with an opportunity to use their voice to share their stories with others. I am calling it The Invisible Project because quite often mental illness is not recognizable on the outside. I will use photography as a tool to show people how the world perceives them compared to how they see themselves. Everyone has their own unique beauty and I’m here to showcase that.



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