February is Heart and Stroke Awareness Month, and the Wellness Committee is excited to launch our Heart-Smart Potluck Challenge. The Wellness Committee challenges our college community to host a Heart -Smart Pot Luck between February 13th and February 24th. Get together with your colleagues or challenge another department to a “Potluck Throw Down” to see who can make the tastiest Heart-Smart dish.
If you’re not sure what to make, head over to the Heart and Stroke Foundation website and browse their extensive set of Heart-Smart recipes. While there, you can also check out their 10 simple suggestions for healthy eating.
We are also looking for delicious Heart-Smart recipes to put on the Wellness Blog, so please send your recipes and photos of your pot luck to Isabel Bright (ibright@rrc.mb.ca).
Eat Well and Have Fun!