Tips

5 Tips for the River of Life

January 19, 2018 • Written by

We’ve all been caught in the rush of the world in its quest to be going somewhere. This constant pressure has had us staring at a screen until out eyes are pounding , sitting on our butts until our back hurts…..what’s up with that, and going for hours without eating except for those few cups of coffee….that’s kind of like food right?

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What’s love got to do with it? Getting started on being active

January 5, 2018 • Written by

For many people exercise presents a special set of challenges. Here’s a realistic guide for getting started and not getting discouraged.

What’s love got to do with it? When it comes to fitness, in the end, love is all that matters. Exercising in public when you’re out of shape can be an emotionally bruising experience. Huffing and puffing to keep up, you feel inadequate and self-conscious, hating every moment you spend on the treadmill or pacing the track maybe you’re trying to tell yourself something.       Read More →

Exam and Holiday Stress: 7 Stretches You Can do at Your Desk.

December 1, 2017 • Written by

It is December and the stress of exams and the holidays can take its toll.  The day can get by without noticing how long we’ve been sitting. From the breakfast table at home, driving in the car, to sitting at the desk, our bodies spend a lot of time seated and are not designed for this.

stretchSitting for too long can cause muscle imbalances where it can cause weak and tight muscles. Our backs suffer from weak abdominal muscles giving the back poor support and the forward pull of gravity to flex it forward. With so many ailments today of tight hamstrings and lower back pain we need find some balance to being seated so much in today’s culture.

Here are seven stretches that can be done at your desk and don’t draw too much attention to you for doing them. They take only few minutes and doing them a couple of times a day can dramatically change how you feel. Start with going through them once then take a break and go back to what you were doing. As you become more comfortable you can repeat them and do a couple of sets to get a longer lasting response from the body. Enjoy.

Mario De Negri

Fitness Coordinator at RRC

 

How Sweet It Is!

November 17, 2017 • Written by

I’ve had it on my mind how to be a better person. I look at myself and see a bit of a tummy, sometimes I’m more tired then I’d like to be or something as simple as what I’m eating url-1would be a healthy change. Just trying to get rid of sugar was one of the hardest things I’ve ever done. I never realized how much sugar was in everything. This isn’t an understatement. Sugar is in my opinion the number one drug of today’s world. Read More →

Roll for Relief and Relaxation

October 27, 2017 • Written by

Lets be honest when you read that title you didn’t think you’d be reading an article on foam rolling.  Some of the most common questions we get in our fitness centre are “What are those things? What am I suppose to do with it?  Does it really work?  When we get these question most people are referring to foam rollers.  Read More →

30 things to stop doing to yourself

October 20, 2017 • Written by

by Mario De Negri, Fitness Coordinator for Rebel Athletics and Recreation Servicesstop-sign

I came across this blog when I was feeling a fair bit of turbulence in my life. I personally was doing great. Everything was in line, I was working at my best, and being my best self which warrants recognition as that’s something I have failed to do in my past, and can image others feeling something similar in their lives. This was affecting my life from the outside and I had the choice to sit there and take it or stand up and step to the side. I had made some tough decisions to try to keep myself on a healthy path but I couldn’t help shake the pain in my heart. Sometimes clarity of the mind doesn’t mean you’ll find peace in the heart right away. Sometimes the aches in the heart are real but just growing pains we must endure for our own personal growth as a person. Every time I look back at times this has been true I can feel peace in my heart now, but wasn’t so in the moment at that time. This blog brings to lights some of those tough self-questions we need to be asking ourselves to see if we are on our true path. So many of the points highlight quite directly some of the fears about myself I had to face and to accept if I was to move forward on my path. Hopefully they can bring some insight onto you as they have re-affirmed in mine.

Check out the blog here;

http://www.lifebuzz.com/just-stop/

Live Life Your Way

October 13, 2017 • Written by

Light-Bulb-StairsWhen I went to university I had a difficult time making the transition.  During my first year, I reached the half-way point and I still hadn’t found that feeling of being “in stride” with it. I understood the routine of getting up for classes and making sure I caught my bus at the same time every day.  I also felt the stress of the workload piling up on me and I barely had any free moments to relax and not think – to be young and having fun.

I thought my January resolutions would’ve held out … but who was I kidding. I knew it would be the same pattern as before, and just thinking that way had already set me up for failure. I knew that if I was to succeed with what I wanted out of life I had to really take a good look at myself, really see who I was and face some of the unwanted answers to the question “Who am I?”. I would have to make some tough decisions, and change the way I live by recognizing my personal patterns (both good and bad).

Here are some tips that helped me back then and continue to help make my life one that I design for myself and not something that others have programmed for me.

1)     Just Do It

One thing that stops most of us is our inability to just do something, anything. What should I do? How should I do it?  Just the momentum of movement will lead us to answers we seek as long as we remain detached to the outcomes and remain focused on ourselves. Energy creates energy. Fears will be there and barriers will come but by taking a simple step towards what you want you will bring yourself closer to that bliss we all chase.  This one step will also create emotions within ourselves which, when they are in line with our true path, will lift us up and carry us further down the path of our dreams. However if you deal with any type of anxiety this can seem like a huge deal. It’s easier said than done. Work on being gentle with yourself and working on non-judgment. If you can find yourself at a point where you can forgive yourself for doing nothing you are on the right track to getting into doing something. There is no race in life. You are on your own timeline which can give you that sense of freedom and relieve some of the pressures on ourselves.

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How to save your money as a student!

September 17, 2017 • Written by

On Tue., Sept. 19, in P107 (Roblin Centre) and Wed., Sept. 20, in the Cave Lounge (D Building, Notre Dame Campus), the Red River College Students’ Association and RRC Alumni Relations have partnered to host Robert R. Brown, author of the Canadian bestseller Wealthing Like Rabbits, to talk about financial literacy with you.

Both events run from 12pm – 1pm; we recommend showing up as early as possible to grab a seat. The first 100 people seated for each event (starting from the front row) will receive a free copy of the book!

Feel free to bring your lunches along!

Gluten Sensitivity: Symptoms and Signs

September 15, 2017 • Written by

Here it is the magic buzz word of today’s diet fads of what to eat and not to eat. But is it Gluten freereally a fad? Maybe people have heard of gluten free diets and many people are opting to not have gluten in their diet but why? How do I know if I even have gluten intolerance? There’s not a simple answer as it can be a hidden thing in our lives.

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10 Rules of Gym Etiquette

September 8, 2017 • Written by

The new school year is upon us and that means new students and staff in the fitness centres.   Make sure you’re not the one who’s turning heads for all the wrong reasons by following some simple rules of gym etiquette. RRC Recreation Services has put some tips together to help everyone have a good experience. Read More →

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