The brunt of winter is here and the classroom or office has a cold running through it. You’re coughing and sneezing but your active living routine has achieved a nice rhythm and you don’t want to lose momentum. There are two voices in your head—one encouraging you to rest—the other urging you to get up and go. Now what do you do?
It’s the toughest call and it’s usually made under duress. Read More →
Got the post holiday blues? Hate getting into a cold car to head to your fitness centre? Too cold to go outside to be active? If you answered yes to any of these questions then Rebels Rec may have the solution for you. We asked each of our fantastic fitness instructors to provide an exercise routine that anyone can do by themselves in the gym or at home. The final installment in our home workout series is from Lesley:
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When I went to university half way into the school year, I still hadn’t found that feeling of being in stride with it. I understood the routine of getting up for classes and making sure I caught my bus at the same time every time, I felt the stress of workload piling up on me and I could barely see any free moments to spend time just relaxing and not thinking, just still being young and having fun.
I thought my new goal resolutions would’ve held out but who was I kidding. I knew it would be the same pattern as every time I tried years before which, even just that thinking had already set me up for failure. I knew that if I was to succeed with what I wanted out of life I had to really take a good look at myself. Really see who I was and face some of the unwanted answers that might be me. This would mean I would have to make some tough decisions as well as maybe change the way I live and recognize some patterns.
Here are some tips which have helped me and still to this day have made my life one that I design for myself and not something that others have programmed for me. Read More →
I’ve had it on my mind how to be a better person. I look at myself and see a bit of a tummy, sometimes I’m more tired then I’d like to be or something as simple as what I’m eating would be a healthy change. Just trying to get rid of sugar was one of the hardest things I’ve ever done. I never realized how much sugar was in everything. This isn’t an understatement. Sugar is in my opinion the number one drug of today’s world. Read More →
The new year is upon us and getting in shape is often high on the list of new years resolutions. Make sure you’re not the one who’s turning heads for all the wrong reasons by following some simple rules of gym etiquette. RRC Recreation Services has put some tips together to help everyone have a good experience. Read More →
With winter upon us, our thoughts turn to indoor activities. Even though we are inside more than we like, there is no reason why we cannot continue to exercise and be active. rebels Rec has asked each of our fantastic fitness instructors to provide an exercise routine that anyone can do by themselves in the gym or at home. Second in our series is Ashleigh:
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For many people exercise presents a special set of challenges. Here’s a realistic guide for getting started and not getting discouraged.
What’s love got to do with it? When it comes to fitness, in the end, love is all that matters. Exercising in public when you’re out of shape can be an emotionally bruising experience. Huffing and puffing to keep up, you feel inadequate and self-conscious, hating every moment you spend on the treadmill or pacing the track maybe you’re trying to tell yourself something. Read More →
I came across this blog when I was feeling a fair bit of turbulence in my life. I personally was doing great. Everything was in line, I was working at my best, and being my best self which warrants recognition as that’s something I have failed to do in my past, and can image others feeling something similar in their lives. Read More →
It is December and the stress of exams and the holidays can take its toll. The day can get by without noticing how long we’ve been sitting. From the breakfast table at home, driving in the car, to sitting at the desk, our bodies spend a lot of time seated and are not designed for this.
Sitting for too long can cause muscle imbalances where it can cause weak and tight muscles. Our backs suffer from weak abdominal muscles giving the back poor support and the forward pull of gravity to flex it forward. With so many ailments today of tight hamstrings and lower back pain we need find some balance to being seated so much in today’s culture.
Here are seven stretches that can be done at your desk and don’t draw too much attention to you for doing them. They take only few minutes and doing them a couple of times a day can dramatically change how you feel. Start with going through them once then take a break and go back to what you were doing. As you become more comfortable you can repeat them and do a couple of sets to get a longer lasting response from the body. Enjoy.
Mario De Negri
Fitness Coordinator at RRC
With winter upon, our thoughts turn to indoor activities. With the stress of exams and holidays right around the corner make sure you take some time to look after you. Taking a few minutes each day will help combat the stress and make the season more enjoyable. Even though we are inside more than we like, no reason why cannot continue to exercise and be active. Rec Services has asked each of our fantastic fitness instructors to provide an exercise routine that anyone can do by themselves in the gym or at home. First up is Cameron:
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