Tips

Time for a Tune Up

April 14, 2017 • Written by

As we move into April we start to think of spring, being outside and everything we are going to do.  Does our body agree with our intentions?  We never hesitate to spend on vehicle maintenance, from new brakes to oil changes to tunes ups we invest money in our cars oil-changeevery day, month and year. Yet when we talk about investing in the most important vehicle we own, our body, we hesitate. Gym memberships are a luxury, and forget about personal training sessions. Our bodies carry us through life all day – every day. How we go through life in our body vehicle depends on how well we maintain it. Don’t hesitate – invest in your body. Read More →

Gluten Sensitivity: Symptoms and Signs

April 14, 2017 • Written by

Here it is the magic buzz word of today’s diet fads of what to eat and not to eat. But is it Gluten freereally a fad? Maybe people have heard of gluten free diets and many people are opting to not have gluten in their diet but why? How do I know if I even have gluten intolerance? There’s not a simple answer as it can be a hidden thing in our lives.

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Roll for Relief and Relaxation

March 24, 2017 • Written by

Lets be honest when you read that title you didn’t think you’d be reading an article on foam rolling.  Some of the most common questions we get in our fitness centre are “What are those things? What am I suppose to do with it?  Does it really work?  When we get these question most people are referring to foam rollers.  Read More →

5 Tips for the River of Life

March 3, 2017 • Written by

We’ve all been caught in the rush of the world in its quest to be going somewhere. This constant pressure has had us staring at a screen until out eyes are pounding , sitting on our butts until our back hurts…..what’s up with that, and going for hours without eating except for those few cups of coffee….that’s kind of like food right?

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Tips for Being Active When Sick

February 10, 2017 • Written by

sick-quote-1The brunt of winter is here and the classroom or office has a cold running through it.  You’re coughing and sneezing but your active living routine has achieved a nice rhythm and you don’t want to lose momentum. There are two voices in your head—one encouraging you to rest—the other urging you to get up and go. Now what do you do?

It’s the toughest call and it’s usually made under duress. Read More →

Triple Threat Workout: The Final Installment of the Rebels Rec Home Workout Series

February 3, 2017 • Written by

Got the post holiday blues? Hate getting into a cold car to head to your fitness centre?  Too cold to go outside to be active?  If you answered yes to any of these questions then Rebels Rec may have the solution for you.   We asked each of our fantastic fitness instructors to provide an exercise routine that anyone can do by themselves in the gym or at home. The final installment in our home workout series is from Lesley:

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Tips for Balancing Life/School/Work

January 27, 2017 • Written by

When I went to university half way into the school year, I still hadn’t found that feeling of being in stride with it. I understood the routine of getting up for classes and making sure I caught my bus at the same time every time, I felt the stress of workload piling up on me and I could barely see any free moments to spend time just relaxing and not thinking, just still being young and having fun.

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I thought my new goal resolutions would’ve held out but who was I kidding. I knew it would be the same pattern as every time I tried years before which, even just that thinking had already set me up for failure. I knew that if I was to succeed with what I wanted out of life I had to really take a good look at myself. Really see who I was and face some of the unwanted answers that might be me. This would mean I would have to make some tough decisions as well as maybe change the way I live and recognize some patterns.

Here are some tips which have helped me and still to this day have made my life one that I design for myself and not something that others have programmed for me. Read More →

How Sweet It Is!

January 20, 2017 • Written by

I’ve had it on my mind how to be a better person. I look at myself and see a bit of a tummy, sometimes I’m more tired then I’d like to be or something as simple as what I’m eating url-1would be a healthy change. Just trying to get rid of sugar was one of the hardest things I’ve ever done. I never realized how much sugar was in everything. This isn’t an understatement. Sugar is in my opinion the number one drug of today’s world. Read More →

10 Rules of Gym Etiquette

January 13, 2017 • Written by

The new year is upon us and getting in shape is often high on the list of new years resolutions. Make sure you’re not the one who’s turning heads for all the wrong reasons by following some simple rules of gym etiquette. RRC Recreation Services has put some tips together to help everyone have a good experience. Read More →

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