Mind It! – Mental Health and Wellness

Focus and Distraction 

February 9, 2018 • Written by

By Mario De Negri

Fitness Coordinator, Rebels Athletics and Recreation Services

It’s come to that time of year where most of us have not only given up on our New Years resolutions but more importantly just recalled we had some. What’s so fascinating about this is that now that we have brought it back to the forefront of our thoughts, most, and I’m saying close to all of us will still not do anything about it.

So I ask what is it that would stop me from implementing an action towards that resolution I had. I would like to think its distraction. When I am focused and I know what I want I usually do what is necessary to get it.

For example the fact I haven’t eaten anything for breakfast today, and not really a lunch that when I get home I all I can do is focus on a way to eat or better yet the urgency to have to go to the bathroom keeps me pretty focused.stock-photo-the-word-focus-with-blurred-words-in-background-isolated-on-white-as-concept-for-business-ideas-137038271

I think distraction is the cause of non focus. Next time you have to go to the bathroom really bad try to get angry at something in your life that at other times makes you really angry and try to hold off on going to the bathroom. What will happen is that you might start to get the rise of anger but shortly following is the call of nature. So you can persist and keep focusing on getting angry but just around the corner is the sound of the tap being turned on. Eventually you will give in and accept and in that moment your focus won’t be of anger but of relief.

So does this work when not being forced? Try this; Start to pay attention to yourself. Watch to see how you react to things. You see something and it’s making you angry. That anger has taken over your whole body. Stop! Look at the anger. Say to yourself “I choose not to be angry” over and over and over again until one, you’ll say to yourself how stupid this is and that it doesn’t work which will keep enforcing the anger or two, you treat this mantra like the urgency of having to use the loo and you will experience change.

Anger cannot exist if the focus is on not being anger. Just as darkness cannot exist when light is focused on it. If we agree that focus will only exists if there is no distraction then we must continue to keep watching to see if we stay on track to what we want. When distractions arise like I have no time, it’s too late, I don’t know how to do it or whatever the distraction is you accept to yourself we must stop, see it for what it is, and go back to focus.

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Learn about anxiety disorders, schizophrenia, and recovery

September 27, 2017 • Written by

Mental Illness Awareness Week

Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental illness. Many people who work and learn at RRC have experienced or will experience mental illness in their lifetime. Show your support for an inclusive campus community by attending one or more of or MIAW events.

Art Show by Artbeat Studio

Artbeat Studio is a mental health consumer initiated, peer-directed, recovery oriented program providing studio space, mentorship and more to artists living with mental illness. Come view artwork and chat with an artist about the power of art and community to promote healing.

NDC: Tuesday, Oct 3rd noon-2:00 pm, Library Hallway

EDC: Thursday, Oct 5th noon- 2:00 pm, Atrium

Coping with Anxiety as a Student: A Lived Experience

The Anxiety Disorders Association of Manitoba is a peer-led organization whose staff have personally experienced and overcome the disabling effects of anxiety. Attend this talk where the presenter will share knowledge about Anxiety Disorders as well as strategies to cope in an academic and workplace setting.

NDC: Wednesday, Oct 4th, noon-1:00 pm, Orange lecture theatre, livestreaming available

EDC: Wednesday, Oct 4th, noon-1:00 pm, P107

All About Schizophrenia

One percent of the population live with Schizophrenia so chances are you’ll work with, learn with, or teach someone who has this diagnosis. Attend this talk, by the Manitoba Schizophrenia Society, to increase your knowledge about Schizophrenia and Psychosis, while having your questions answered by the experts.

NDC: Thursday, October 5th, 11:00-noon, White lecture theatre, livestreaming available

Faces of Mental Illness Campaign

The Faces of Mental Illness is a national outreach campaign featuring the stories of Canadians living in recovery from mental illness. Posters featuring the Faces will be all over campus in an effort to raise awareness and end the stigma associated with mental illness.

If you’d like a poster to put up in your area, please contact blsawatzky@rrc.ca.

 

Therapy Dogs On Campus! April 24th and 25th

April 26, 2017 • Written by

The end of term can be a very stressful period, with students experiencing added pressure to complete projects and perform well on exams. In order to help students cope with this stress, we’re welcoming the St. John Ambulance Therapy Dog Program to campus. Students will be encouraged to sit with, feel, touch and pet a trained dog, enjoying the relaxing effect this can have on their mind, body, and emotions.

According to St. John Ambulance, the nation-wide program boasts 3,354 volunteer teams who assisted more than 120,000 clients throughout 2015. Therapy dog teams visit hospitals, retirement residences, care facilities, schools and universities.

Therapy dogs have been on campus in the past, and many students have genuinely enjoyed the visits.

Please join us at the following times/locations:

Monday, April 24 in the Cave Lounge at NDC, 11:30am-1:00pm

Tuesday, April 25 in the Atrium of Roblin Centre, 11:30am-1:00pm

For more information, please contact Breanna Sawatzky at 204-632-2061 or blsawatzky@rrc.ca

TSN’s Michael Landsberg is Coming to RRC on March 22 and You’re Invited

March 17, 2017 • Written by

Michael Landsberg, TSN sports journalist and a face of Bell Let’s Talk Day, is bringing his #SICKNOTWEAK talk to Red River College. Come listen to his talk, ask questions and take part in a meet & greet! Help us break down the stigma related to Mental Health Problems – presented by Healthy Minds, Healthy College.

Date : Wednesday, March 22, 2017
Time: 12:00pm – 1:30pm
Where: North Gym, Notre Dame Campus – Livestreaming will be available at all other campuses

This event is for ALL staff, faculty and students. Come early for a FREE pizza & pop lunch!

Check out this video from Michael promoting his visit to RRC >> https://twitter.com/RRC_News/status/841358389586341893Michael Landsberg digital invite