Coping with Stress

Therapy Dogs On Campus! April 24th and 25th

April 26, 2017 • Written by

The end of term can be a very stressful period, with students experiencing added pressure to complete projects and perform well on exams. In order to help students cope with this stress, we’re welcoming the St. John Ambulance Therapy Dog Program to campus. Students will be encouraged to sit with, feel, touch and pet a trained dog, enjoying the relaxing effect this can have on their mind, body, and emotions.

According to St. John Ambulance, the nation-wide program boasts 3,354 volunteer teams who assisted more than 120,000 clients throughout 2015. Therapy dog teams visit hospitals, retirement residences, care facilities, schools and universities.

Therapy dogs have been on campus in the past, and many students have genuinely enjoyed the visits.

Please join us at the following times/locations:

Monday, April 24 in the Cave Lounge at NDC, 11:30am-1:00pm

Tuesday, April 25 in the Atrium of Roblin Centre, 11:30am-1:00pm

For more information, please contact Breanna Sawatzky at 204-632-2061 or blsawatzky@rrc.ca

Time for a Tune Up

April 14, 2017 • Written by

As we move into April we start to think of spring, being outside and everything we are going to do.  Does our body agree with our intentions?  We never hesitate to spend on vehicle maintenance, from new brakes to oil changes to tunes ups we invest money in our cars oil-changeevery day, month and year. Yet when we talk about investing in the most important vehicle we own, our body, we hesitate. Gym memberships are a luxury, and forget about personal training sessions. Our bodies carry us through life all day – every day. How we go through life in our body vehicle depends on how well we maintain it. Don’t hesitate – invest in your body. Read More →

Roll for Relief and Relaxation

March 24, 2017 • Written by

Lets be honest when you read that title you didn’t think you’d be reading an article on foam rolling.  Some of the most common questions we get in our fitness centre are “What are those things? What am I suppose to do with it?  Does it really work?  When we get these question most people are referring to foam rollers.  Read More →

TSN’s Michael Landsberg is Coming to RRC on March 22 and You’re Invited

March 17, 2017 • Written by

Michael Landsberg, TSN sports journalist and a face of Bell Let’s Talk Day, is bringing his #SICKNOTWEAK talk to Red River College. Come listen to his talk, ask questions and take part in a meet & greet! Help us break down the stigma related to Mental Health Problems – presented by Healthy Minds, Healthy College.

Date : Wednesday, March 22, 2017
Time: 12:00pm – 1:30pm
Where: North Gym, Notre Dame Campus – Livestreaming will be available at all other campuses

This event is for ALL staff, faculty and students. Come early for a FREE pizza & pop lunch!

Check out this video from Michael promoting his visit to RRC >> https://twitter.com/RRC_News/status/841358389586341893Michael Landsberg digital invite

5 Tips for the River of Life

March 3, 2017 • Written by

We’ve all been caught in the rush of the world in its quest to be going somewhere. This constant pressure has had us staring at a screen until out eyes are pounding , sitting on our butts until our back hurts…..what’s up with that, and going for hours without eating except for those few cups of coffee….that’s kind of like food right?

Read More →

Tips for Being Active When Sick

February 10, 2017 • Written by

sick-quote-1The brunt of winter is here and the classroom or office has a cold running through it.  You’re coughing and sneezing but your active living routine has achieved a nice rhythm and you don’t want to lose momentum. There are two voices in your head—one encouraging you to rest—the other urging you to get up and go. Now what do you do?

It’s the toughest call and it’s usually made under duress. Read More →

Triple Threat Workout: The Final Installment of the Rebels Rec Home Workout Series

February 3, 2017 • Written by

Got the post holiday blues? Hate getting into a cold car to head to your fitness centre?  Too cold to go outside to be active?  If you answered yes to any of these questions then Rebels Rec may have the solution for you.   We asked each of our fantastic fitness instructors to provide an exercise routine that anyone can do by themselves in the gym or at home. The final installment in our home workout series is from Lesley:

Read More →

Tips for Balancing Life/School/Work

January 27, 2017 • Written by

When I went to university half way into the school year, I still hadn’t found that feeling of being in stride with it. I understood the routine of getting up for classes and making sure I caught my bus at the same time every time, I felt the stress of workload piling up on me and I could barely see any free moments to spend time just relaxing and not thinking, just still being young and having fun.

OLYMPUS DIGITAL CAMERA

I thought my new goal resolutions would’ve held out but who was I kidding. I knew it would be the same pattern as every time I tried years before which, even just that thinking had already set me up for failure. I knew that if I was to succeed with what I wanted out of life I had to really take a good look at myself. Really see who I was and face some of the unwanted answers that might be me. This would mean I would have to make some tough decisions as well as maybe change the way I live and recognize some patterns.

Here are some tips which have helped me and still to this day have made my life one that I design for myself and not something that others have programmed for me. Read More →

10 Rules of Gym Etiquette

January 13, 2017 • Written by

The new year is upon us and getting in shape is often high on the list of new years resolutions. Make sure you’re not the one who’s turning heads for all the wrong reasons by following some simple rules of gym etiquette. RRC Recreation Services has put some tips together to help everyone have a good experience. Read More →

1 2 3 4