By Mario De Negri, Fitness Coordinator for Athletics and Recreation Services
I’d like to take a few blogs and talk about ways to achieve gratitude. If you were at the “Say YES to Everything” talk we spoke briefly about how this applies to the work of acceptance. Gratitude is a very selfless state. Different actions can be ways to gratitude but we are ultimately looking to be living the state. When we exercise these actions they strengthen us to see things that we might not be seeing given we’ve choose to block them or not be aware of them. These actions when practiced on a regular basis start to become the new “normal” and within this state we see things the way they are and that becomes more frequent. Read More →
Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you.
The Red River College Men’s team was dominant this past weekend in Moose Jaw Saskatchewan, winning every set played, en route to capturing the Western Canadian Volleyball Open.
The men’s team went a perfect 6-0 in round robin, defeating the St.Boniface Rouges, Saskatoon Amaruks, and Great Plains Sundogs two sets a piece. They then rolled through the playoff round defeating the Moose Jaw Panthers (25-21,25-15) the ACC Cougars (25-17,16) in the semis and the CMU Blazers (25-21,25-23) in the Championship Final. The Rebels Kevin Bommersbach was named Tournament MVP.
The women’s team did not fare as well, finishing their round robin in 4th place after losing to Prince Albert (17-25,25-21,15-7) ACC (24-26,13-25) and beating the Prairie Pilots (20-25, 25-22,18-16) and the Great Plains Sundogs (25-14,25-13). They were then eliminated in the quarterfinals by the eventual Tournament Champions St.Boniface Rouges (24-26,25-15).
Both teams return to MCAC league play Saturday January 10th at St.Boniface.
Friday night basketball was good for the Red River College Rebels men’s and women’s teams has they picked up a pair of victories against the Canadian Mennonite University Blazers at home on Notre Dame Campus.Read More →
Athletics and Recreation Services and Diversity and Intercultural Services are proud to present the 6th Annual International Indoor Futsal Tournament. Come join us for a exciting and fast day of Futsal, Friends and Fun! Enter a team or join as a free-agent! Door prizes and a player’s lounge are all a part of the fun. Matches will be played 6 on 6 coed with 8-10 players per team in a round robin format. The tournament is co-ed so gather up your friends, classmates, office neighbors and come join us at the North Gym! Read More →
Another busy weekend for Rebels Athletics with both men’s and women’s volleyball and basketball teams competing in multiple games.
The Rebels men’s basketball team remain undefeated in MCAC league play, first defeating the CMU Blazers 90-60 Friday night at the Loewen Athletic Centre. The men’s team followed up with a 73-54 win over the University of Winnipeg Wesmen Saturday night at the Duckworth Centre. Read More →