The Ways of Gratitude

January 1, 2015

By Mario De Negri, Fitness Coordinator for Athletics and Recreation Services

gratitude-cartoon

I’d like to take a few blogs and talk about ways to achieve gratitude. If you were at the “Say YES to Everything” talk we spoke briefly about how this applies to the work of acceptance. Gratitude is a very selfless state. Different actions can be ways to gratitude but we are ultimately looking to be living the state. When we exercise these actions they strengthen us to see things that we might not be seeing given we’ve choose to block them or not be aware of them. These actions when practiced on a regular basis start to become the new “normal” and within this state we see things the way they are and that becomes more frequent.   Read More →

2015 Winter Fitness Class Schedule Set

December 19, 2014

Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you.

Registered Programs For 2015 Winter Term

Boot Camps with Cameron on Mondays from 11:05am to 11:50am

Yoga with Amanda on Mondays from 4:15pm to 5:15pm and Thursdays from 4:15pm to 5:15pm

Rapid Revolution Spin with Lesley on Tuesdays from 11:05am to 11:50am.

Dynamic Core with Lesley on Tuesdays from 12:05pm to 12:50pm and Thursdays from 12:05pm to 12:50pm.

Zumba with Melissa on Wednesdays from 11:05am to 11:50am

Back Care with Andrea on Wednesdays from 4:00pm to 4:45pm

20/20 Stack Training with Lesley on Thursdays from 11:05pm to 11:50pm

Cardio Fusion with Ming on Fridays from 11:05 to 11:50

Soccer Boot Camp with Jordan on Fridays from 12:05 to 12:50

Regular classes will start January 19th and run until March 30th.

A “Free Week” of Classes will occur starting Monday January 12th. Classes will be held in their normal time slots and locations. A great way to try a new and different class before signing up!

Drop in cards for 5 or 10 classes per term can also be purchased. An unlimited Full Fitness Pass can also be purchased, allowing to attend as many classes as you want.

Register

Registration Starts on Monday January 5th. To register for a class download the attached form, fill it out and take it to the Student Service Centre to make a payment. 2015 Winter Fitness Classes Registration Form

Exam and Holiday Operating Hours

December 5, 2014

The North Gym, South Gym, Loft and EDC Fitness Facility will be operating under reduced hours for the exam and holiday time period

North Gym and Loft hours for exams and holidays

From December 12 to the 19th the North Gym and Loft will operate under reduced hours due to exams

Exams hours Read More →

Rebels Men’s Volleyball Win Western Canadian Open

December 2, 2014

The Red River College Men’s team was dominant this past weekend in Moose Jaw Saskatchewan, winning every set played, en route to capturing the Western Canadian Volleyball Open.

The men’s team went a perfect 6-0 in round robin, defeating the St.Boniface Rouges, Saskatoon Amaruks, and Great Plains Sundogs two sets a piece. They then rolled through the playoff round defeating the Moose Jaw Panthers (25-21,25-15) the ACC Cougars (25-17,16) in the semis and the CMU Blazers (25-21,25-23) in the Championship Final. The Rebels Kevin Bommersbach was named Tournament MVP.

The women’s team did not fare as well, finishing their round robin in 4th place after losing to Prince Albert (17-25,25-21,15-7) ACC (24-26,13-25) and beating the Prairie Pilots (20-25, 25-22,18-16) and the Great Plains Sundogs (25-14,25-13). They were then eliminated in the quarterfinals by the eventual Tournament Champions St.Boniface Rouges (24-26,25-15).

Both teams return to MCAC league play Saturday January 10th at St.Boniface.

 

Rebels Pick Up a Pair of Wins on the Blazers

November 28, 2014

Friday night basketball was good for the Red River College Rebels men’s and women’s teams has they picked up a pair of victories against the Canadian Mennonite University Blazers at home on Notre Dame Campus. Read More →

Rebels Sweep Wesmen at Home

November 20, 2014

Red River men’s and women’s basketball team took care of business tonight on Notre Dame Campus, sweeping the University of Winnipeg Wesmen in a pair of games. Read More →

6th Annual International Indoor Futsal Tournament

November 12, 2014

Athletics and Recreation Services and Diversity and Intercultural Services are proud to present the 6th Annual International Indoor Futsal Tournament. Come join us for a exciting and fast day of Futsal, Friends and Fun! Enter a team or join as a free-agent! Door prizes and a player’s lounge are all a part of the fun. Matches will be played 6 on 6 coed with 8-10 players per team in a round robin format. The tournament is co-ed so gather up your friends, classmates, office neighbors and come join us at the North Gym! Read More →

Meet the Rebels – Nadine Reimer

November 10, 2014

In our continuing series of getting to know our Rebel Athletes its time to meet Nadine Reimer from the Women’s Soccer team

Rebels Weekend Wrap -November 7 – 9

November 10, 2014

Another busy weekend for Rebels Athletics with both men’s and women’s volleyball and basketball teams competing in multiple games.

The Rebels men’s basketball team remain undefeated in MCAC league play, first defeating the CMU Blazers 90-60 Friday night at the Loewen Athletic Centre. The men’s team followed up with a 73-54 win over the University of Winnipeg Wesmen Saturday night at the Duckworth Centre. Read More →