Meet Ian Favreau

January 22, 2015

This week we meet Ian Favreau from Men’s Volleyball


Meet Erik Redekopp

January 15, 2015

Time to meet another Rebel – Erik Redekopp from the Men’s Volleyball team



January 14, 2015

Rebels Athletics and Recreation Services along with the Student Association are hosting three Intramural Special Events this year in a variety of sports. This is great way to meet new people, relieve stress and be active! All events cost $10.00 each, so this is an affordable way to get exercise and participate in some fun sports! Each event is open to all RRC staff and students. Door prizes and a player’s lounge are a part of every event.

To participate, print the 2015 Winter Intramurals Registration Form and take it to either The OX on Notre Dame Campus or The Mercantile in the Exchange Campus to register. Deadline to register for each event is the Wednesday prior to.

birdie copySaturday January 24- Rebels Badminton Classic
Location: North Gym
Time: 8am-4pm
Cost: $10 per person. Can enter as many categories as you wish
Categories: Men’s and Women’s Singles and Doubles and Mixed Doubles

Saturday February 7th-Rebels Floor Hockey
Location: North and South Gyms
Time: 8am-4pm
Cost: $10 per person
Categories: Register as a team or a Free Agent. 5 players to a team including goalie.

Saturday March 21st- March Madness 3vs3 Basketball
Location: North
Time: 8am-4pm
Cost: $10 per person
Categories: Register as a team or a Free Agent. Men’s and Women’s Divisions. Max 5 players per team, 3 on the court at one time.

For further information please contact Athletics and Recreation Coordinator Cole Skinner at 632-2397 or

Susanna Namgung Shines in Rebels Win

January 9, 2015

First year guard Susanna Namgung shone bright Friday night at Red River College leading the Rebels women’s basketball team to a 70-44 win past the Providence University College Pilots. Namgung scored a game high 27 points in 33 minutes of action to lead the Rebels, while senior forward Sela Andu chipped in with 9 points and 2 assists. The win improves the Rebels record to 7-1 and first place in MCAC league play. Read More →

The Ways of Gratitude

January 1, 2015

By Mario De Negri, Fitness Coordinator for Athletics and Recreation Services


I’d like to take a few blogs and talk about ways to achieve gratitude. If you were at the “Say YES to Everything” talk we spoke briefly about how this applies to the work of acceptance. Gratitude is a very selfless state. Different actions can be ways to gratitude but we are ultimately looking to be living the state. When we exercise these actions they strengthen us to see things that we might not be seeing given we’ve choose to block them or not be aware of them. These actions when practiced on a regular basis start to become the new “normal” and within this state we see things the way they are and that becomes more frequent.   Read More →

2015 Winter Fitness Class Schedule Set

December 19, 2014

Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you.

Registered Programs For 2015 Winter Term

Boot Camps with Cameron on Mondays from 11:05am to 11:50am

Yoga with Amanda on Mondays from 4:15pm to 5:15pm and Thursdays from 4:15pm to 5:15pm

Rapid Revolution Spin with Lesley on Tuesdays from 11:05am to 11:50am.

Dynamic Core with Lesley on Tuesdays from 12:05pm to 12:50pm and Thursdays from 12:05pm to 12:50pm.

Zumba with Melissa on Wednesdays from 11:05am to 11:50am

Back Care with Andrea on Wednesdays from 4:00pm to 4:45pm

20/20 Stack Training with Lesley on Thursdays from 11:05pm to 11:50pm

Cardio Fusion with Ming on Fridays from 11:05 to 11:50

Soccer Boot Camp with Jordan on Fridays from 12:05 to 12:50

Regular classes will start January 19th and run until March 30th.

A “Free Week” of Classes will occur starting Monday January 12th. Classes will be held in their normal time slots and locations. A great way to try a new and different class before signing up!

Drop in cards for 5 or 10 classes per term can also be purchased. An unlimited Full Fitness Pass can also be purchased, allowing to attend as many classes as you want.


Registration Starts on Monday January 5th. To register for a class download the attached form, fill it out and take it to the Student Service Centre to make a payment. 2015 Winter Fitness Classes Registration Form

Exam and Holiday Operating Hours

December 5, 2014

The North Gym, South Gym, Loft and EDC Fitness Facility will be operating under reduced hours for the exam and holiday time period

North Gym and Loft hours for exams and holidays

From December 12 to the 19th the North Gym and Loft will operate under reduced hours due to exams

Exams hours Read More →

Rebels Men’s Volleyball Win Western Canadian Open

December 2, 2014

The Red River College Men’s team was dominant this past weekend in Moose Jaw Saskatchewan, winning every set played, en route to capturing the Western Canadian Volleyball Open.

The men’s team went a perfect 6-0 in round robin, defeating the St.Boniface Rouges, Saskatoon Amaruks, and Great Plains Sundogs two sets a piece. They then rolled through the playoff round defeating the Moose Jaw Panthers (25-21,25-15) the ACC Cougars (25-17,16) in the semis and the CMU Blazers (25-21,25-23) in the Championship Final. The Rebels Kevin Bommersbach was named Tournament MVP.

The women’s team did not fare as well, finishing their round robin in 4th place after losing to Prince Albert (17-25,25-21,15-7) ACC (24-26,13-25) and beating the Prairie Pilots (20-25, 25-22,18-16) and the Great Plains Sundogs (25-14,25-13). They were then eliminated in the quarterfinals by the eventual Tournament Champions St.Boniface Rouges (24-26,25-15).

Both teams return to MCAC league play Saturday January 10th at St.Boniface.


Rebels Pick Up a Pair of Wins on the Blazers

November 28, 2014

Friday night basketball was good for the Red River College Rebels men’s and women’s teams has they picked up a pair of victories against the Canadian Mennonite University Blazers at home on Notre Dame Campus. Read More →