The Women’s Rebels Basketball team continues to steamroll the competition defeating the University of Winnipeg Wesmen 74-42 tonight on the Notre Dame Campus of Red River College. Susie Namgung paced the Rebels with 18 points while rookie point guard Zeralynn Panesa had a strong game scoring 12 points and 5 assists. The win improves the record to 11-2 in MCAC play and clinches first place for the playoffs, which take place at Canadian Mennonite College, February 14 & 15.Read More →
Rebels Athletics and Recreation Services along with the Student Association are hosting three Intramural Special Events this year in a variety of sports. This is great way to meet new people, relieve stress and be active! All events cost $10.00 each, so this is an affordable way to get exercise and participate in some fun sports! Each event is open to all RRC staff and students. Door prizes and a player’s lounge are a part of every event.
To participate, print the 2015 Winter Intramurals Registration Form and take it to either The OX on Notre Dame Campus or The Mercantile in the Exchange Campus to register. Deadline to register for each event is the Wednesday prior to.
Saturday January 24- Rebels Badminton Classic
Location: North Gym
Cost: $10 per person. Can enter as many categories as you wish
Categories: Men’s and Women’s Singles and Doubles and Mixed Doubles
Saturday February 7th-Rebels Floor Hockey
Location: North and South Gyms
Cost: $10 per person
Categories: Register as a team or a Free Agent. 5 players to a team including goalie.
Saturday March 21st- March Madness 3vs3 Basketball
Cost: $10 per person
Categories: Register as a team or a Free Agent. Men’s and Women’s Divisions. Max 5 players per team, 3 on the court at one time.
For further information please contact Athletics and Recreation Coordinator Cole Skinner at 632-2397 or email@example.com
First year guard Susanna Namgung shone bright Friday night at Red River College leading the Rebels women’s basketball team to a 70-44 win past the Providence University College Pilots. Namgung scored a game high 27 points in 33 minutes of action to lead the Rebels, while senior forward Sela Andu chipped in with 9 points and 2 assists. The win improves the Rebels record to 7-1 and first place in MCAC league play. Read More →
By Mario De Negri, Fitness Coordinator for Athletics and Recreation Services
I’d like to take a few blogs and talk about ways to achieve gratitude. If you were at the “Say YES to Everything” talk we spoke briefly about how this applies to the work of acceptance. Gratitude is a very selfless state. Different actions can be ways to gratitude but we are ultimately looking to be living the state. When we exercise these actions they strengthen us to see things that we might not be seeing given we’ve choose to block them or not be aware of them. These actions when practiced on a regular basis start to become the new “normal” and within this state we see things the way they are and that becomes more frequent. Read More →
Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you.
The Red River College Men’s team was dominant this past weekend in Moose Jaw Saskatchewan, winning every set played, en route to capturing the Western Canadian Volleyball Open.
The men’s team went a perfect 6-0 in round robin, defeating the St.Boniface Rouges, Saskatoon Amaruks, and Great Plains Sundogs two sets a piece. They then rolled through the playoff round defeating the Moose Jaw Panthers (25-21,25-15) the ACC Cougars (25-17,16) in the semis and the CMU Blazers (25-21,25-23) in the Championship Final. The Rebels Kevin Bommersbach was named Tournament MVP.
The women’s team did not fare as well, finishing their round robin in 4th place after losing to Prince Albert (17-25,25-21,15-7) ACC (24-26,13-25) and beating the Prairie Pilots (20-25, 25-22,18-16) and the Great Plains Sundogs (25-14,25-13). They were then eliminated in the quarterfinals by the eventual Tournament Champions St.Boniface Rouges (24-26,25-15).
Both teams return to MCAC league play Saturday January 10th at St.Boniface.