Vinyasa Yoga- A class which synchronizes the breath with body movements providing a link between the body and the mind. This class will strengthen the body, increase flexibility and balance using fluid transitions between postures. Breath awareness and a meditative flow of the body will also help calm the mind.
Amanda Burkowsky is a yoga and meditation teacher based in Winnipeg Manitoba. A self proclaimed sloth yoga enthusiast, Amanda has a passion for meditative styles of yoga that allows the world to slow down a bit. She has over 250 hours of training in yin, hatha, vinyasa yoga and mindfulness based stress reduction. With a background in social work and individual human development, Amanda designs her classes from a holistic perspective providing her students a mindful and meaningful practice. She owns Shift Yoga which takes yoga and meditation outside of the studio and into unique settings providing intimate experiences where students can shift their perspective of connection and self care. She is a siamese cat momma, nature lover, and avid concert goer, who believes in life long learning and exploration.