Yoga

Yoga

Enhance your well-being by drawing on your physical, mental and spiritual resources. Yoga will expand your range of movement and strengthen weak areas to make you less vulnerable to backaches, joint injuries, tension and headaches. No yoga experience necessary.

Many believe that yoga is people twisting themselves into seemingly impossible and weirdly twisted poses.  Yoga is much more than those poses. Derived from the Sankrit word “yuj” which means “to unite or integrate”. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga poses, breathing and meditation.

About our instructors

AmandaJoy_Yoga_06

Amanda is a certified yoga instructor and personal trainer. With thirteen years of ballet, years of curling, hiking, biking, marathons and exercising, Amanda is no stranger to physical activity. Wanting to share her passion for movement with others Amanda completed her 200 hour yoga teacher training through YYoga, followed by her 300 hour yoga teacher training in India. She has attained her Personal Training certification to coach people in a one on one setting.  You can expect from her sessions; encouragement to move to your full potential, a focus on body alignment, a chance to calm your mind from the stresses of daily life, challenging sessions that match your ability and a quirky sense of humour.