Metabolic Resistance Training

Sick of the long rest periods & the sleepy treadmill slump? MRT might be for you.
Combinations of intense cardio & muscular training: MRT involves supersets, circuit, speed with low rest & compound movements

It’s one of the best, most intense strategies for building muscle, torching fat & improving overall physical fitness all at the same time. This class can be for all levels.

Don’t cheat yourself challenge for yourself!

lesleyAbout Lesley our instructor

Lesley Timms is an energetic and dynamic fitness instructor with 14 years experience in leading cycle and group fitness classes.

Her training and career in group fitness classes started in Toronto  where she certified in Keiser Power Pacing program ( cycle or spin classes )

Weight classes are also a passion, she certified in a body training program consisting of a combination of step and weight class. She is now a certified Barre instructor as well.

She has helped hundreds of people change into a healthier lifestyle.

She loves to help and encourage her participants to achieve their goals .

Lesley knows its all about your lifestyle change to be healthier she’ll help you stay on track to help you reach your goals.