Dynamic Spin

This routine based class involves cross training between spin cycling and dynamic core instruction. Various cycling exercises will be interchanged with a wide variety of core exercises that will not only improve strength but cardiovascular endurance. Enjoy the best of both worlds, getting a full body workout at the end of your school/work day!

 photo[1]About Lesley our instructor

Lesley Timms is an energetic and dynamic fitness instructor with 14 years experience in leading cycle and group fitness classes.

Her training and career in group fitness classes started in Toronto  where she certified in Keiser Power Pacing program ( cycle or spin classes ) Weight classes are also a passion, she certified in a body training program consisting of a combination of step and weight class. She is now a certified Barre instructor as well.

She has helped hundreds of people change into a healthier lifestyle. She loves to help and encourage her participants to achieve their goals . Lesley knows its all about your lifestyle change to be healthier she’ll help you stay on track to help you reach your goals