Circuit training is one of the most time efficient ways to enhance cardiovascular fitness and muscular endurance! Using a mixture of resistance, TRX, core, plyometric and aerobic exercises performed in timed work:rest intervals, one can expect to build strength, burn fat, and increase aerobic capacity. This class is for everyone as all exercises can be modified to accommodate participants regardless of physical ability or current fitness level.
Cameron Makarchuk is a best selling author, master transformation coach and founder of TheAwesomeLifeProject.com – the #1 resource for creating an awesome life of health & freedom – based once helping people improve their health, feel better and live an awesome life.
He has worked with thousands of clients throughout his career and has helped them change their lives through sound nutrition, mindset techniques and scientifically proven training strategies.
For more information on creating an awesome life of health & freedom, including fat loss workouts, real food recipes & tips for achieving more freedom in your life – visit http://theawesomelifeproject.com