20/20 Stack Training is a regimented program of interval training – will improve sports performance. Increasing lean body tissue ,which revs metabolism & maximizes fat burning ,helping burn calories long after your workout.
Working with skipping ropes ,weights(kettle bells) boxing moves & more. Working for 30 seconds each move with a 30 recovery, adding a move on to a total of 5 moves Increasing the work but not increasing the recovery. The magic is in the movement of “stack”
Suitable for all levels
Lesley Timms is an energetic and dynamic fitness instructor with 14 years experience in leading cycle and group fitness classes.
Her training and career in group fitness classes started in Toronto where she certified in Keiser Power Pacing program ( cycle or spin classes )
Weight classes are also a passion, she certified in a body training program consisting of a combination of step and weight class. She is now a certified Barre instructor as well.
She has helped hundreds of people change into a healthier lifestyle.
She loves to help and encourage her participants to achieve their goals .
Lesley knows its all about your lifestyle change to be healthier she’ll help you stay on track to help you reach your goals.