Fitness Classes

Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you.

Registered Programs for 2016 Fall Term

Classes scheduled:

Yoga with Amanda on Mondays from 4:15-5:15pm at NDC and Tuesdays from 4:15-5:15 at EDC

Dynamic Core with Lesley on Thursdays from 12:05-12:50pm

Metabolic Resistance Training with Lesley on Mondays from 12:05-12:50pm

Boot Camps with Ashleigh on Tuesdays from 12:05pm-12:50pm

Circuit Training with Cameron on Wednesdays from 12:05-12:50pm

Fitness Classes  Free for Students!!!

All Fitness Classes are free to use for RRC Students. Students can fill out Fitness Class registration form, minus payment, and drop it off at GM20 in the North Gym or email to Recreation Coordinator Cole Skinner @ coskinner@rrc.ca. Students are also welcome to drop in the fitness classes as well, provided space is available. (For EDC Yoga, students can also submit their registration form to the instructor before the start of class.)


Fall Classes will start September 19th and run until November 28th.

Drop in cards for 5 or 10 classes per term can also be purchased.

Free Week

Classes for the week of September 12-15 are free for Staff members to try. Bring out a friend and try something new!


To register for a class download the registration form, complete it and if your staff, alumni or community user fill it out and take it to the Student Service Centre to make a payment.  If you are a student, drop off at front desk in the North Gym. (For EDC Yoga, students can also submit their registration form to the instructor before the start of class.)

Registration Form: 2016-fall-fitness-classes-registration-form-updated-sept-16

****EDC/Downtown Students and Staff.

Sport Manitoba is offering fitness classes this year that are open to RRC Students and Staff. With the Sport For Life Centre only a few blocks away in the Exchange, this is an excellent option for those working/studying downtown and looking to participate in fitness classes.

Advertisement for SportMB September 2016 Programs for more information.