Fitness Classes

Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun and challenging workout suited to you.

Registered Programs for 2017 Winter Term

Classes scheduled: fitness-class-schedule-winter-2017

Yoga with Amanda P on Mondays from 4:15-5:15pm at NDC

Metabolic Resistance Training with Lesley on Mondays from 12:05-12:50pm

Boot Camps with Ashleigh on Tuesdays from 12:05pm-12:50pm

Circuit Training with Cameron on Wednesdays from 12:05-12:50pm

Gentle Hatha Fusion Yoga with Linda Wednesdays from 4:15-5:15 at NDC

Dynamic Core with Lesley on Thursdays from 12:05-12:50pm

Dynamic Spin with Lesley on Thursdays from 4:15pm to 5:00pm

Vinyasa Yoga with Amanda B on Thursdays from 4:15-5:15pm at EDC

New Classes for This Term!!!

Zumba with Lindsay on Tuesdays (Jan 31 – Feb 21)

Block Therapy with Joanne on Tuesdays (Mar 7-28)

Fitness Classes  Free for Students!!!

All Fitness Classes are free to use for RRC Students. Students can fill out Fitness Class registration form, minus payment, and drop it off at GM20 in the North Gym or email to Recreation Coordinator Cole Skinner @ coskinner@rrc.ca. Students are also welcome to drop in the fitness classes as well, provided space is available. (For EDC Yoga, students can also submit their registration form to the instructor before the start of class.)


Winter Classes will start September January 16th and run until April 11th.

Drop in cards for 5 or 10 classes per term can also be purchased.


To register for a class download the registration form, complete it and if your staff, alumni or community user fill it out and take it to the Student Service Centre to make a payment.  If you are a student, drop off at front desk in the North Gym. (For EDC Yoga, students can also submit their registration form to the instructor before the start of class.)

Registration Form: 2017-winter-fitness-classes-registration-form

****EDC/Downtown Students and Staff.

Sport Manitoba is offering fitness classes this year that are open to RRC Students and Staff. With the Sport For Life Centre only a few blocks away in the Exchange, this is an excellent option for those working/studying downtown and looking to participate in fitness classes. View the below link for class listings.