The Awesome Workout-Part One of Our Home Workout Series

With winter upon, our thoughts turn to indoor activities. With the stress of exams and holidays right around the corner make sure you take some time to look after you.  Taking a few minutes each day will help combat the stress and make the season more enjoyable.  Even though we are inside more than we like, no reason why cannot continue to exercise and be active. Rec Services has asked each of our fantastic fitness instructors to provide an exercise routine that anyone can do by themselves in the gym or at home. First up is Cameron:

Bio

Book-Cover-nobkgCameron Makarchuk is a best selling author, master transformation coach and founder of TheAwesomeLifeProject.com – the #1 resource for creating an awesome life of health & freedom – based once helping people improve their health, feel better and live an awesome life.

He has worked with thousands of clients throughout his career and has helped them change their lives through sound nutrition, mindset techniques and scientifically proven training strategies.

For more information on creating an awesome life of health & freedom, including fat loss workouts, real food recipes & tips for achieving more freedom in your life – visit http://theawesomelifeproject.com

CAM’S WORKOUT OF AWESOMENESS

  • 1A Side to Side Hop Squat
  • 1B DB Overhead Press
  • 1C DB Walking Lunge

Alternate between 30 seconds of WORK and 15 seconds of REST until you’ve completed all 3 exercises. Rest 30 seconds and repeat for 3 total rounds

  • 2A Burpees
  • 2B Push Up on BOSU
  • 2C Lateral Lunge
  • 2D Spiderman Climb

Alternate between 30 seconds of WORK and 15 seconds of REST until you’ve completed all 3 exercises. Rest 30 seconds and repeat for 3 total rounds

  • 3A Jump Squats
  • 3B DB Bent Over Row
  • 3C Single Leg Hip Bridge
  • 3D Jumping Jacks

Alternate between 30 seconds of WORK and 15 seconds of REST until you’ve completed all 3 exercises. Rest 30 seconds and repeat for 3 total rounds

  • 4A Mountain Climber
  • 4B Rolling Plank

Alternate between 30 seconds of WORK and 15 seconds of REST until you’ve completed all 3 exercises. Rest 30 seconds and repeat for 3 total rounds

Look for more workouts over the coming month’s from some of our other great fitness and wellness instructors