Collection

Summer Reading

June 14, 2017 • Written by

It’s summer and it’s time for a vacation! During your summer holidays, why not take some time for yourself and read one of the many excellent books available in Red River College’s Library.

We have placed a selection of books in the Notre Dame Campus window display. Check it out or view a complete list of all books in our display. If you see something you like, just come to the Notre Dame Campus Library and inquire at the Circulation Desk.

Here is a small sample of some of the recommended titles we have on display.

 

All that man is / David Szalay

Nine men. Each of them at a different stage in life, each of them away from home, and each of them striving–in the suburbs of Prague, in an overdeveloped Alpine village, beside a Belgian motorway, in a dingy Cyprus hotel–to understand what it means to be alive, here and now. Tracing a dramatic arc from the spring of youth to the winter of old age, the ostensibly separate narratives of All That Man Is aggregate into a picture of a single shared existence, a picture that interrogates the state of modern manhood while bringing to life, unforgettably, the physical and emotional terrain of an increasingly globalized Europe. And so these nine lives form an ingenious and new kind of novel, in which David Szalay expertly plots a dark predicament for the twenty-first-century man.

http://icarus.rrc.ca/vwebv/holdingsInfo?bibId=128518

 

Do not say we have nothing : a novel

An extraordinary novel set in China before, during and after the Tiananmen Square protests of 1989–the breakout book we’ve been waiting for from a bestselling, Amazon.ca First Novel Award winner. Madeleine Thien’s new novel is breathtaking in scope and ambition even as it is hauntingly intimate. With the ease and skill of a master storyteller, Thien takes us inside an extended family in China, showing us the lives of two successive generations–those who lived through Mao’s Cultural Revolution in the mid-twentieth century; and the children of the survivors, who became the students protesting in Tiananmen Square in 1989, in one of the most important political moments of the past century. With exquisite writing sharpened by a surprising vein of wit and sly humour, Thien has crafted unforgettable characters who are by turns flinty and headstrong, dreamy and tender, foolish and wise. At the centre of this epic tale, as capacious and mysterious as life itself, are enigmatic Sparrow, a genius composer who wishes desperately to create music yet can find truth only in silence; his mother and aunt, Big Mother Knife and Swirl, survivors with captivating singing voices and an unbreakable bond; Sparrow’s ethereal cousin Zhuli, daughter of Swirl and storyteller Wen the Dreamer, who as a child witnesses the denunciation of her parents and as a young woman becomes the target of denunciations herself; and headstrong, talented Kai, best friend of Sparrow and Zhuli, and a determinedly successful musician who is a virtuoso at masking his true self until the day he can hide no longer. Here, too, is Kai’s daughter, the ever-questioning mathematician Marie, who pieces together the tale of her fractured family in present-day Vancouver, seeking a fragile meaning in the layers of their collective story. With maturity and sophistication, humour and beauty, a huge heart and impressive understanding, Thien has crafted a novel that is at once beautifully intimate and grandly political, rooted in the details of daily life inside China, yet transcendent in its universality.

http://icarus.rrc.ca/vwebv/holdingsInfo?bibId=128504

 

Hot milk / Deborah Levy

“I have been sleuthing my mother’s symptoms for as long as I can remember. If I see myself as an unwilling detective with a desire for justice, is her illness an unsolved crime? If so, who is the villain and who is the victim? Sofia, a young anthropologist, has spent much of her life trying to solve the mystery of her mother’s unexplainable illness. She is frustrated with Rose and her constant complaints, but utterly relieved to be called to abandon her own disappointing fledgling adult life. She and her mother travel to the searing, arid coast of southern Spain to see a famous consultant– their very last chance– in the hope that he might cure her unpredictable limb paralysis. But Dr. Gomez has strange methods that seem to have little to do with physical medicine, and as the treatment progresses, Sofia’s mother’s illness becomes increasingly baffling. Sophia’s role as detective– tracking her mother’s symptoms in an attempt to find the secret motivation for her pain– deepens as she discovers her own desires in this transient desert community. Hot Milk is a profound exploration of the sting of sexuality, of unspoken female rage, of myth and modernity, the lure of hypochondria and big pharma, and, above all, the value of experimenting with life; of being curious, bewildered, and vitally alive to the world”–

http://icarus.rrc.ca/vwebv/holdingsInfo?bibId=128498

 

The wonder / Emma Donoghue

An English nurse is brought to a small Irish village to observe what appears to be a miracle-a girl said to have survived without food for months-soon finds herself fighting to save the child’s life. Tourists flock to the cabin of eleven-year-old Anna O’Donnell, who believes herself to be living off manna from heaven, and a journalist is sent to cover the sensation. Lib Wright, a veteran of Florence Nightingale’s Crimean campaign, is hired to keep watch over the girl. Written with all the propulsive tension that made Room a huge bestseller, THE WONDER works beautifully on many levels–a tale of two strangers who transform each other’s lives, a powerful psychological thriller, and a story of love pitted against evil.

http://icarus.rrc.ca/vwebv/holdingsInfo?bibId=128483

 

The girl who drank the moon / Kelly Barnhill

Every year, the people of the Protectorate leave a baby as an offering to the witch who lives in the forest. They hope this sacrifice will keep her from terrorizing their town. But the witch in the forest, Xan, is kind and gentle. She shares her home with a wise Swamp Monster named Glerk and a Perfectly Tiny Dragon, Fyrian. Xan rescues the abandoned children and delivers them to welcoming families on the other side of the forest, nourishing the babies with starlight on the journey. One year, Xan accidentally feeds a baby moonlight instead of starlight, filling the ordinary child with extraordinary magic. Xan decides she must raise this enmagicked girl, whom she calls Luna, as her own. To keep young Luna safe from her own unwieldy power, Xan locks her magic deep inside her. When Luna approaches her thirteenth birthday, her magic begins to emerge on schedule — but Xan is far away. Meanwhile, a young man from the Protectorate is determined to free his people by killing the witch. Soon, it is up to Luna to protect those who have protected her — even if it means the end of the loving, safe world she’s always known.

http://icarus.rrc.ca/vwebv/holdingsInfo?bibId=129203

 

Check out the complete list of all books in our display.

Canada 150 Collections on Curio

April 24, 2017 • Written by

A nation-wide celebration is currently under way as Canada turns 150. Staff at CBC have curated special collections of video and radio productions to commemorate Canada’s Sesquicentennial. What better way to celebrate than to watch and listen to quality Canadian programming on CBC’s Curio? (RRC network log in required)

CANADA 150 COLLECTIONS:

Canada 150: Contemporary Indigenous Voices

This collection focuses on cultural awareness, traditional knowledge and the contemporary challenges facing Indigenous and non-Indigenous peoples across Canada as we begin to explore reconciliation together.


Canada 150: Diversity and Inclusion

Our diversity as Canadians is one of our distinctive traits as a country. This collection examines the triumphs, lessons, struggles and challenges that continue to shape our multifaceted identity.


Canada 150: Innovation, Science and Technology

This collection focuses on Canadian contributions in science and technology, as well as accomplishments demonstrating our innovative spirit.


Canada 150: Key Events

Drawing on CBC’s archive of documentaries and news reports, this is a collection of big events throughout Canada’s first 150 years. Curio staff will keep adding to this collection as the year goes on. Let us know your suggestions!


Canada 150: Business and Economic Development

This collection presents some of the great moments that have marked the history of business in Canada and highlights some of the issues that have had a significant impact on the country’s economic development.


Canada 150: Immigration

Immigration is one of the central themes in Canadian history. While many came to Canada to pursue economic opportunity, others arrived because of an urgent need to flee persecution. Hear the diverse stories of the many who have come to Canada in search of a new home.


Canada 150: Icons

Putting together a list of Canadian icons is a big task, but CBC’s archives are deep and varied. This collection will keep growing as Canada’s 150th celebrations continue throughout 2017!


LEARN MORE:

Visit the Canada 150 website!

Simple Stress Soothers

March 8, 2017 • Written by

Are you overwhelmed? …Worried? …Run down?

Here are some quick and easy solutions to help you counteract the stress in your life. These are borrowed from Deborah Davis’s book, Adult learner’s companion (pages 28, 29), available at Red River College Library.

⇒ Take deep breaths

Deep breathing calms you and helps you think more clearly.

Look further: Stress Management: Breathing Exercises for Relaxation

⇒ Think before you speak

Listening and thinking before speaking allows you to respond to others calmly and appropriately, which results in better feelings all around.

Look further: Think Before you Speak (3 min video)

Find some physical activity

Any form of exercise is a stress-reliever. Even a ten-minute walk during break is beneficial. Exercise also tires you and helps you sleep better.

Look further: Exercise and stress: Get moving to manage stress

Make a date

Connect with others, get out of yourself and have a few laughs.

Eat slowly

It is better for digestion, you will enjoy your food more, and it may help you lose weight.

Look further: Top Ten Mindful Eating Apps

Turn off the TV

Some people use TV to zone out, as a way to avoid dealing with their stress. This may make you feel better temporarily, but in the long run it actually adds to your stress.

Eat stress-reducing foods

The right foods have the power to calm you, lower stress hormones, build up the immune system, and lower blood pressure. Sunflower seeds and oatmeal are among foods that can help fight stress.

Look further: How to Eat Right to Reduce Stress

Change your perception

Changing how you look at something can completely change your experience of it. Taking control of your thoughts is a powerful stress reliever.

Look further: The Art of Thinking Differently


More on Stress:

For more information on stress management and other resources at RRC Library, stop by the Library desk or contact our reference staff at:

 

 

Music: Mind Medicine and More

March 2, 2017 • Written by

Music has long been recognized for its ability to trigger memories. Dr. Anne Fabiny says, “Some people, who had seemed unable to speak, proceed to sing and dance to the music, and others are able to recount when and where they had listened to that music. The music seems to open doors to the residents’ memory vaults” (Source: Music can boost memory and mood, Harvard Women’s Health Watch. Mar2015, Vol. 22 Issue 7, p7-7. 2/3p.).

Alive Inside: Music Reawakens Souls

Alive Inside is a joyous cinematic exploration of music’s capacity to reawaken our souls and uncover the deepest parts of our humanity. Filmmaker Michael Rossato-Bennett chronicles the astonishing experiences of individuals around the country who have been revitalized through the simple experience of listening to music.

View the trailer here:

To view the full video, click here: Alive Inside (RRC network log in required)

Music for Motor Skills and Pain

Music and dance have been used to improve movements and motor skills in patients with Parkinson’s for years. One such patient, Larry Jennings, would be debilitated by Parkinson’s at one moment, and dancing and singing to music at the next. View the transformation on CTV News here: ‘Instantaneous results’: How music transformed a man with Parkinson’s.

Not only does music trigger memories and improve motor skills, “Listening to music is known to raise people’s pain thresholds, so much so that in some cases, it can be used to reduce the need for morphine-like painkillers,” says Penny Sarchet in Brain on music kills pain of workouts (New Scientist. 8/8/2015, Vol. 227 Issue 3033, p10-10. 1p. 1). Listening to music can also reduce the perceived amount of effort in exercise, can enhance mood and impact our immune system.

An Investigation by The Nature of Things

I Got Rhythm: The Science of Song (RRC network log in required) is an episode of The Nature of Things which investigates the effects of music on human beings: “Why do we sing? Are we hardwired for melodies? Scientists and musicians explore the many ways that music profoundly affects the human body, the brain and human emotions. It’s one of the oldest forms of communication, and like language, music seems an essential tool employed by humans for multiple needs.” (Source: Curio.ca)

More on How Music Benefits the Brain:

Viola Desmond: A Story of Courage

February 13, 2017 • Written by

In February 2008, Senator Donald Oliver, the first Black man appointed to the Senate, introduced the Motion to Recognize Contributions of Black Canadians and February as Black History Month. It received unanimous approval and was adopted on March 4, 2008. Since then, February is an official time to celebrate Black Canadians – their experiences, stories, achievements and contributions.

Learn more: Government of Canada – Black History Month

VIOLA DESMOND (1914-1965):
Entrepreneur and Defender of Social Justice

The 2017 Black History Month poster (pictured right) shows Viola Desmond as an example of the courage and strength shown by so many Black Canadians throughout history.

Watch, listen and read about how Viola Desmond and other Black Canadians have taken a stand against racial segregation in Canada.

 


Heritage Minutes: Viola Desmond (Historica Canada video)

The story of Viola Desmond, an entrepreneur who challenged segregation in Nova Scotia in the 1940s. The 82nd Heritage Minute in Historica Canada’s collection. (1 min.)


Living in Hope: Viola Desmond’s Story (CBC Radio broadcast)

A dramatized account of a pivotal moment in Canadian race relations. On November 8, 1946 Viola Desmond refuses to move to the upstairs balcony in the Roseland Theatre, and is forcibly removed from the theatre and thrown in jail. The resulting legal battle was taken all the way to the Nova Scotia Supreme Court. (RRC network log in required)


Viola Desmond’s Canada : a history of Blacks and racial segregation in the promised land (Book)

Most Canadians are aware of Rosa Parks, who refused to give up her seat on a racially segregated bus in Alabama, but Viola Desmond’s act of resistance occurred nine years earlier. However, many Canadians are still unaware of Desmond’s story or that racial segregation existed throughout many parts of Canada during most of the twentieth century. On the subject of race, Canadians seem to exhibit a form of collective amnesia. Viola Desmond’s Canada is a groundbreaking book that provides a concise overview of the narrative of the Black experience in Canada. (Available to borrow from RRC Library)

 


Journey to Justice (NFB video)

Click the image to view the movie on the National Film Board website.

 

“This documentary pays tribute to a group of Canadians who took racism to court. They are Canada’s unsung heroes in the fight for Black civil rights. Focusing on the 1930s to the 1950s, this film documents the struggle of 6 people who refused to accept inequality. Featured here, among others, are Viola Desmond, a woman who insisted on keeping her seat at a Halifax movie theatre in 1946 rather than moving to the section normally reserved for the city’s Black population, and Fred Christie, who took his case to the Supreme Court after being denied service at a Montreal tavern in 1936. These brave pioneers helped secure justice for all Canadians. Their stories deserve to be told.” – NFB website

 

CBC News in Review: January 2017 Edition

January 31, 2017 • Written by

Here is a round-up of the latest edition of CBC News in Review – a closer look at current events. (RRC network log in required to view.)

Europe’s Discontent: The Backlash of Populism

“The results of the Brexit vote in the United Kingdom and the U.S. presidential election in 2016 may have caught many by surprise, but those who study political philosophy say it’s all part of an anti-establishment backlash. It indicates a return to so-called “populism,” where the people want more say in the direction of their country. And that could spell major changes for the leaders of many European nations in the near future.” — CBC News in Review, Current Edition on Curio.ca

Revealing Selfies: The Consequences of Sexting

“Sharing a sexy selfie with your latest crush may seem harmless, but once online those images live forever. Recently six male teens found out the hard way that sharing intimate pictures of their female schoolmates was also against the law. CBC reporter Ioanna Roumeliotis went to a high school in Nova Scotia to talk to teens about the pressure to share those intimate photos, and steps being taken to help kids understand the consequences.” — CBC News in Review, Current Edition on Curio.ca

Fidel Castro: Brutal Dictator or Visionary Revolutionist?

“The death of Fidel Castro in late November 2016 had Cubans mourning while expats were celebrating. He was a polarizing figure, larger than life and an enigma. He’s been a long-time friend of Canada thanks to a friendship with former prime minister Pierre Trudeau, and an arch enemy of America — at least until former U.S. president Barack Obama tried to end that Cold War. Now incoming President Donald Trump will likely end any agreements made and Cuba’s future is uncertain once again.” — CBC News in Review, Current Edition on Curio.ca

Disinformation and Lies: The Dangers of Fake News

“When a man walked into a New York pizza parlour in December 2016 with an assault rifle and said he was checking out the story that there was a child sex-trafficking ring in the basement, run by former presidential candidate Hillary Clinton, the world took notice. It was a fake news story called “Pizzagate”, planted online, that went viral. Now it’s getting harder to tell truth from fiction on the Internet. But why has “fake news” spiked?  Some say it’s because there’s money to be made. Others say it’s foreign countries trying to manipulate the outcome of important events such as the U.S. presidential election. Whatever the case, “fake news” has gone viral.” — CBC News in Review, Current Edition on Curio.ca

NFB presents… Award-winning Animation

January 23, 2017 • Written by

The National Film Board of Canada (NFB)—Canada’s public film producer and distributor—has achieved global recognition for delivering innovative and highly creative media productions. Much of the NFB’s output is serious in nature, however a lighter side is revealed in their fantastically creative, highly entertaining animated shorts. I’m sure the students learning animation in RRC’s Digital Media Design program would find inspiration in this award-winning animation (please note that RRC network log in is required to view).

Me and My Moulton

Torill Kove, National Film Board of Canada

“This animated short by Torill Kove marks the NFB’s 73rd Oscar® nomination! With a bright palette and witty dialogue, the film tells the charming story of a seven-year-old girl and her sisters, who ask for a bicycle knowing full well that their loving yet unconventional parents will likely disappoint them.”—NFB website. Winner of 2 awards and 3 nominations.


Ryan

Chris Landreth, National Film Board of Canada

“This Oscar®-winning animated short from Chris Landreth is based on the life of Ryan Larkin, a Canadian animator who produced some of the most influential animated films of his time. Ryan is living every artist’s worst nightmare – succumbing to addiction, panhandling on the streets to make ends meet. Through computer-generated characters, Landreth interviews his friend to shed light on his downward spiral. Some strong language. Viewer discretion is advised.”—NFB website. Winner of 27 awards and 2 nominations.


Gloria Victoria

Theodore Ushev, National Film Board of Canada

“Recycling elements of surrealism and cubism, this animated short by Theodore Ushev focuses on the relationship between art and war. Propelled by the exalting “invasion” theme from Shostakovich’s Leningrad Symphony (No. 7), the film presents imagery of combat fronts and massacres, leading us from Dresden to Guernica, from the Spanish Civil War to Star Wars. It is at once a symphony that serves the war machine, that stirs the masses, and art that mourns the dead, voices its outrage and calls for peace.”—NFB website. Winner of 1 award and 7 nominations.


Madame Tutli-Putli

Chris Lavis & Maciek Szczerbowski, National Film Board of Canada

“This stop-motion animated film takes viewers on an exhilarating existential journey into the fully imagined, tactile world of Madame Tutli-Putli. As she travels alone on the night train, weighed down with all her earthly possessions and the ghosts of her past, she faces both the kindness and menace of strangers. Finding herself caught up in a desperate metaphysical adventure, adrift between real and imagined worlds, Madame Tutli-Putli confronts her demons.”—NFB website. Winner of 12 awards and 6 nominations.


The Danish Poet

Torill Kove, National Film Board of Canada

“This Oscar®-winning short animation follows Kasper, a poet whose creative well has run dry, on a holiday to Norway to meet the famous writer Sigrid Undset. Kasper attempts to answer some pretty big questions: can we trace the chain of events that leads to our own birth? Is our existence just coincidence? Do little things matter? As Kasper’s quest for inspiration unfolds, it appears that a spell of bad weather, an angry dog, slippery barn planks, a careless postman, hungry goats and other seemingly unrelated factors might play important roles in the big scheme of things after all.”—NFB website. Winner of  9 awards and 2 nominations.


Bob’s Birthday

David Fine & Alison Snowden, National Film Board of Canada

“This film took home an Oscar® for Best Animated Short Film. When Margaret plans a celebration for her husband Bob, she underestimates the sudden impact of middle age on his mood. A witty, offbeat animated portrait of a frustrated dentist wrestling with the fundamental issues of life proves that birthdays (and surprise parties) can be very tricky indeed.”—NFB website. Winner of 3 awards and 3 nominations.


The Big Snit

Richard Condie, National Film Board of Canada

“This poignant and hilarious animated film perfectly captures the intersection of a domestic quarrel and a global nuclear war. An Oscar® nominee enjoyed by millions of fans, this film is a classic example of Richard Condie’s off-the-wall humour.”—NFB website. Winner of 4 awards and 3 nominations.


LOOK FURTHER:
⇒ Explore NFB’s animation collection
⇒ See a sample of students’ work in the Digital Media Design and 3D Computer Graphics programs at RRC:

 

 

Prime Cuts: Books About Meat

January 18, 2017 • Written by

Last week, Jill Wilson wrote about a renewed interest in butchers and locally-sourced meats in a Free Press article entitled Riving an Art. In addition to talking to butchers from the newly opened Bouchée Boucher and established businesses like Denny’s Meats, the college’s Culinary Arts gets mentioned for expanding their repertoire by using whole animals in meat cutting courses, plus a brand-new second year course.

As usual, the library continues to support this, and other programs, with our collection. Below are selected titles from our collection yet these ‘prime cuts’ represent a fraction of culinary titles with topics already profiled in past posts. (What can we say, we like food as much as books.)

Books

 

 

Butcher’s Apprentice: The Expert’s Guide to Selecting, Preparing, and Cooking a World Of Meat
Authors: Eliza Green and Steve Lagado (Illustrator)

 

The masters in The Butcher’s Apprentice teach you all the old-world, classic meat-cutting skills you need to prepare fresh cuts at home. Through extensive, diverse profiles and cutting lessons, butchers, food advocates, meat-loving chefs, and more share their expertise. Inside, you’ll find hundreds of full-color, detailed step-by-step photographs of cutting beef, pork, poultry, game, goat, organs, and more, as well as tips and techniques on using the whole beast for true nose-to-tail eating.–From the Online Catalog


Eat This Book: A Carnivore’s Manifesto

Author: Dominque Lestel

If we want to improve the treatment of animals, Dominique Lestel argues, we must acknowledge our evolutionary impulse to eat them and we must expand our worldview to see how others consume meat ethically and sustainably.–From the book jacket

 

 

 


Meat: Everything You Need To Know

Author: Pat LaFrieda

Pat LaFrieda, the third generation butcher, and owner of America’s premier meatpacking business presents the ultimate book of everything meat, with more than seventy-five mouthwatering recipes for beef, pork, lamb, veal, and poultry.For true meat lovers, a beautifully prepared cut of beef, pork, lamb, veal, or poultry is not just the center of the meal, it is the reason for eating.–From the Simon and Shuster Website

 

Meat: Identification, Fabrication, Utilization
Author: Thomas Schneller

Kitchen Pro Series: Guide to Meat Identification, Fabrication, and Utilization is the definitive guide to purchasing and fabricating meat cuts for professional chefs, foodservice personnel, culinarians, and food enthusiasts. Part of the CIA’s new Kitchen Pro Series focusing on kitchen preparation skills, this user-friendly, full-color resource provides practical information on fabricating beef, pork, veal, lamb, game, and exotic meats. Helpful storage information, basic preparation methods for each cut, and recipes are included to give professional and home chefs everything they need to know to produce well-primed cuts of meat. For anyone who believes that butchery is a lost art, The Culinary Institute of America’s Chef Thomas Schneller counters that notion by providing a close examination and explanation of the craft in this clear and concise book.–From Amazon.ca

Streaming Videos

Meat [Video on Demand]
Author: Cordon Bleu

Meat Technology[Video on Demand]
Author: Ontario, Ministry of Agriculture

Braising and Stewing[Videon on Demand]
Author: California Culinary Academy

Need something more specific? Try searching by subject for things like “charcuterie”, in our online catalog. Not only will your search term show up in a title or subject line of a record, but it might also be part of an item’s table of contents. Contact the library for more search tips, help with streaming video or one-one help to support your career path.

 

 

Winter Pick-Me-Ups

January 12, 2017 • Written by

Image credit: CC0 Public Domain image from Pixabay (pixabay.com)

Winter got you down? It’s no wonder with all of the cold, snow and limited sunlight we cope with these days. Below are a few suggestions to help you escape the winter blahs and blues.

Colouring for Stress Relief

Adult colouring has become a popular way to relieve stress. It is calming in the way it causes the brain to focus on the moment, making other thoughts subside. Knitting is another therapeutic task, which has the same quality of  “predictability” that colouring offers. Why not escape the mental tension and try out a few of these colouring pages?

Free Printable Adult Colouring Pages:

Read more: The Therapeutic Science Of Adult Coloring Books: How This Childhood Pastime Helps Adults Relieve Stress

Pursuit of Happiness

Another obvious way to beat the blues is to actively pursue happiness. There are lots of self-help resources out there, but these excellent titles are free for all RRC staff and students to borrow from the Library.

Stumbling on happiness (book)

In this brilliant, witty, and accessible book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions.

 

 

 

 

 

If you’re so smart, why aren’t you happy? (book)

Takes readers on a fun and meaningful tour of the best research available on how some of the very determinants of success may also come to deflate happiness. Raj Raghunathan explores the seven most common inclinations that successful people need to overcome, and the seven habits they should adopt instead.

 

 

 

 

 

Advice from an Expert

Dr. Norman E. Rosenthal is the world-renowned researcher and psychiatrist who first diagnosed Seasonal Affective Disorder (SAD) and light therapy to treat it. His book, Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder describes the benefits of light therapy. He offers practical advice, answering just about every question you could think of on the subject. Other ways to help yourself include getting more light, taking a winter vacation, doing exercise, and modifying your diet. Check out this e-book for more information. (RRC network log in required to view).

Build an Igloo!

How to Build an Igloo (video)

This classic short film from the National Film Board shows how to make an igloo using only snow and a knife. Not only is it an activity to get you moving, but it’s also provides a warm place to hang out. (RRC network log in required to view).

 

 

National Non-Smoking Week – 15-21 January

January 9, 2017 • Written by

Come check out our window display at the Notre Dame Campus Library.

National Non-Smoking Week (NNSW) has been observed during the third week in January for more than 37 years. With a wide variety of activities and participants across the country, National Non-Smoking Week is one of the most important events in Canada’s ongoing public education efforts on controlling tobacco-use.

Reference: http://www.hc-sc.gc.ca/hc-ps/tobac-tabac/res/nnsw-snsf-eng.php

Weedless Wednesday

The Wednesday of National Non-Smoking Week is termed Weedless Wednesday. Smokers are urged to refrain from smoking on this day. The intention is to kick-start the process of quitting smoking as well as gaining media coverage.

Weedless Wednesday focuses on the benefits of cessation and promotes the community resources available to help smokers quit. It takes a “one day at a time” approach to quitting smoking, a concept appealing to many smokers who may be discouraged at the thought of an entire week — or lifetime — without cigarettes, but who may be able to cope with one smoke-free day.

Do you want to quit? Use Smokers Helpline!

Smokers’ Helpline is a free, confidential service operated by the Canadian Cancer Society offering support and information about quitting smoking and tobacco use.

Connect to quit with Smokers’ Helpline – Learn about Smokers’ Helpline free phone, online and text services from real Quit Coaches.

Smokers’ Helpline serves five provinces and one territory in Canada, including: PEI, New Brunswick, Ontario, Manitoba, Saskatchewan and Yukon. For quitline services in other provinces, visit www.cancer.ca/quitlines. Funding varies by province/territory, so services may also vary.

Notre Dame Campus Window Display

Check out the Notre Dame Campus Library window display, which highlights books and materials chosen to help you to learn more about this topic. We have included a sample of the items below, however to view a complete list of books in the window display click here: http://library.rrc.ca/Search/Window-Display.aspx

Kicking butts : quit smoking and take charge of your health.

You Can Do It. Each year over a million people stop smoking. You can be one of them. Why Read This Book? If you are worried about the effect of smoking on your health or the health of those around you, you can take action with the help of the experts at the American Cancer Society. The Support You Need. We’ll help you outline your quitting plan and show you how to set up the support you may need. We’ll also guide you through living a nonsmoking life in the days after you’ve quit.

Link: http://icarus.rrc.ca/vwebv/holdingsInfo?bibId=86387

 

Complete idiot’s guide to quitting smoking

You’re no idiot, of course. You know smoking is bad news. It can cause lung cancer, heart problems, respiratory ailments– not to mention what it does to your teeth. The Complete Idiot’s Guide to Quitting Smoking has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and deal with stress and depression– without lighting up.

Link: http://icarus.rrc.ca/vwebv/holdingsInfo?bibId=86388

 

Allen Carr’s easy way to stop smoking

This classic guide to the world’s most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can’t be wrong.

Link: http://icarus.rrc.ca/vwebv/holdingsInfo?bibId=87842

 

 

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