In honour of THRIVE WEEK, AV Services (NDC) has curated a selection of video resources to help you thrive.
Laugh Away Your Stress with Richard Condie
One of the best known remedies for stress is laughter. Richard Condie’s award-winning animations are sure to do the trick. These films are available through the Library’s subscription to NFB.ca (RRC network log in required).
THE BIG SNIT (9 min) This poignant and hilarious animated film perfectly captures the intersection of a domestic quarrel and a global nuclear war.
PIGBIRD (3 min) This animated short tells the zany story of a cagey citizen’s success at getting a forbidden “animal” through customs and the disastrous results that follow.
OH SURE (1 min) Here is a lesson in how to make a fool of oneself easily and effectively. Two gentlemen are involved: one who wishes to read his newspaper and another who insists on performing acrobatic feats.
THE APPRENTICE (9 min) In this animated short, an old fool meets a young fool at a crossroads. The young fool skips blindly down the wrong road, and the old fool must then teach his young apprentice about the consequences.
JOHN LAW and the MISSISSIPPI BUBBLE (9 min) This animated short offers up a history lesson about one of the most sensational get-rich-quick schemes that took place in France over 200 years ago.
GETTING STARTED (12 min) This hilarious short animated film stars a man who procrastinates. Our hero attempts to practice a piece of music on the piano, but distractions get in the way. When he finally sits down to play, pandemonium breaks loose.
LA SALLA (8 min) In this animated short, the classic tale of temptation is revealed in the form of a comic opera. In a room full of wind-up toys, our hero sets a chain of events into motion that ends up disturbing both his own, and the viewer’s, sense of reality.
Videos on Display at NDC Library, AV Services
BEHIND THE MASK Anxiety levels among teens have increased by more than 30 percent in the last decade. The stories told in the video offer a perspective on how to manage the pressure and anxiety in life.
BRAIN GAINS: BETTER GRADES THROUGH FITNESS The National visits an inner city high school in Saskatoon, SK, where one teacher went out on a limb to test the theory that vigorous daily exercise improves academic performance. Also available online.
BUILDING SELF-ESTEEM: YOU’VE GOT THE POWER Good self-esteem gives you the power to deal with changes, pressures and influences in your life. A positive self image also means healthier relationships and better success in school or on the job. Viewers will learn 9 steps to building self-esteem.
EXPRESSION AND HEALING THROUGH ART The Seekers explore what arts and culture mean to them and all Aboriginal people. Regardless of the medium, art has the power to heal us socially, physically, mentally, and spiritually.
GOOD NIGHT: WITH THE SLEEP DOCTOR Dr. Michael Breus explains how genes, environment, job habits, and physiology may hamper sleep and thus dramatically affect waking life. He shows that getting proper quality and quantity of sleep can help rejuvenate the mind and body, improve sex life, increase energy, and help a person lose weight and look younger.
HAPPINESS Go on a journey of joy! Learn how contentment contributes to obesity and yet, is the one sentiment that motivates us to live. Discover the results of a World Happiness Report, which offers insight into the age-old question: are poor people happier than rich ones? Behavioural experts explain how we can be trained to experience happiness. Also available online.
PREVENTING AND MANAGING STRESS Learn from experts about the causes of stress and how to lessen its negative impacts.
SLEEPLESS EPIDEMIC: PRACTICAL STEPS TO HELP ADOLESCENTS GET THE SLEEP THEY NEED This program, hosted by Sleepless in America author Mary Sheedy Kurcinka, Ed. D, helps teens identify sleep deprivation and understand its risks while providing strategies for getting more sleep.
STRESS: PORTRAIT OF A KILLER Stanford University neurobiologist, Robert Sapolsky, has been advancing our understanding of stress – how it impacts our bodies and how our social standing can make us more or less susceptible. Understanding how stress works can help us figure out ways to combat it and how to live a life free of the tyranny of this contemporary plague. Also available online.
TIME MANAGEMENT Over the course of this three-section program, viewers will learn to side-step common time-management errors and plan out their semesters so they can take control of their time and enjoy a healthy work/life balance.
UNSTRESS FOR SUCCESS A little bit of stress has positive effect… high levels of continued stress is quite harmful. Discusses the implications of stress on health and disease. Provides hilarious ways to reduce stress in your daily routine. Also available online.
VALUES AND GOALS This three-section program combines commentary from educators and students with in-class exercise segments to explore the meaning of values and goals and illustrate how they steer and shape a person’s life–in college and beyond.
WIRED DIFFERENTLY Current studies show that approximately 20 percent of all students suffer from a mental, emotional or behavioral health issue. The insights in this 15 minute video will help you and your staff adopt these five keys to working with students with mental wellness challenges.
For assistance with the Library’s video resources, please contact AV Services at 204-632-2231 or firstname.lastname@example.org.