National Non-Smoking Week – 15-21 January

Come check out our window display at the Notre Dame Campus Library.

National Non-Smoking Week (NNSW) has been observed during the third week in January for more than 37 years. With a wide variety of activities and participants across the country, National Non-Smoking Week is one of the most important events in Canada’s ongoing public education efforts on controlling tobacco-use.

Reference: http://www.hc-sc.gc.ca/hc-ps/tobac-tabac/res/nnsw-snsf-eng.php

Weedless Wednesday

The Wednesday of National Non-Smoking Week is termed Weedless Wednesday. Smokers are urged to refrain from smoking on this day. The intention is to kick-start the process of quitting smoking as well as gaining media coverage.

Weedless Wednesday focuses on the benefits of cessation and promotes the community resources available to help smokers quit. It takes a “one day at a time” approach to quitting smoking, a concept appealing to many smokers who may be discouraged at the thought of an entire week — or lifetime — without cigarettes, but who may be able to cope with one smoke-free day.

Do you want to quit? Use Smokers Helpline!

Smokers’ Helpline is a free, confidential service operated by the Canadian Cancer Society offering support and information about quitting smoking and tobacco use.

Connect to quit with Smokers’ Helpline – Learn about Smokers’ Helpline free phone, online and text services from real Quit Coaches.

Smokers’ Helpline serves five provinces and one territory in Canada, including: PEI, New Brunswick, Ontario, Manitoba, Saskatchewan and Yukon. For quitline services in other provinces, visit www.cancer.ca/quitlines. Funding varies by province/territory, so services may also vary.

Notre Dame Campus Window Display

Check out the Notre Dame Campus Library window display, which highlights books and materials chosen to help you to learn more about this topic. We have included a sample of the items below, however to view a complete list of books in the window display click here: http://library.rrc.ca/Search/Window-Display.aspx

Kicking butts : quit smoking and take charge of your health.

You Can Do It. Each year over a million people stop smoking. You can be one of them. Why Read This Book? If you are worried about the effect of smoking on your health or the health of those around you, you can take action with the help of the experts at the American Cancer Society. The Support You Need. We’ll help you outline your quitting plan and show you how to set up the support you may need. We’ll also guide you through living a nonsmoking life in the days after you’ve quit.

Link: http://icarus.rrc.ca/vwebv/holdingsInfo?bibId=86387

 

Complete idiot’s guide to quitting smoking

You’re no idiot, of course. You know smoking is bad news. It can cause lung cancer, heart problems, respiratory ailments– not to mention what it does to your teeth. The Complete Idiot’s Guide to Quitting Smoking has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and deal with stress and depression– without lighting up.

Link: http://icarus.rrc.ca/vwebv/holdingsInfo?bibId=86388

 

Allen Carr’s easy way to stop smoking

This classic guide to the world’s most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can’t be wrong.

Link: http://icarus.rrc.ca/vwebv/holdingsInfo?bibId=87842