Personal and Supportive Counselling

Counselling is available to help you deal with personal concerns that may be affecting your studies or personal well-being. We’ll work with you to explore what’s happening in your life and help you identify strategies to help.

Many students meet with a counsellor to discuss topics such as:

  • Stress management
  • Interpersonal relationships
  • Communication skills
  • Building self esteem
  • Adjustment to college
  • Developing assertiveness skills
  • Anger management
  • Relationship break up
  • Dealing with depression
  • Coping with grief and loss
  • Managing anxiety
  • Managing a crisis
  • Family difficulties
  • Questioning your sexuality

If more specialized or long-term therapy is a better fit for you, we can help you connect with community resources.

Also, see our resources section for helpful information to help you manage your person wellness.